5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Nico MULLER (#2101)
Finished
GUN TIME:  05:09:35
Place
147
Male
121
55-59
6

Swim 00:15:32 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:40:01
Swim 00:15:32 00:15:32 00:15:32 560 409 24 3.28 / 18:16 08:55:33

T1 00:06:17

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:17 00:06:17 00:21:49 587 389 26 - / - 09:01:50

Cycle 02:45:41 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:33:13 00:33:13 00:55:03 338 261 12 30.33 / 01:58 09:35:04
Bike 38.5km 00:38:32 01:11:45 01:33:35 275 229 12 32.18 / 01:51 10:13:36
Bike 60km 00:42:26 01:54:12 02:16:01 193 168 7 31.52 / 01:54 10:56:03
Bike 00:00:32 02:45:41 03:07:30 178 161 7 32.3 / 01:51 11:47:32

T2 00:05:24

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:24 00:05:24 03:12:55 523 358 18 - / - 11:52:57

Run 01:56:40 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:15:05 00:15:05 03:28:01 292 215 11 10.89 / 05:30 12:08:03
Run 5.5km 00:15:03 00:30:09 03:43:05 235 174 9 10.94 / 05:29 12:23:06
Run 7.95km 00:12:27 00:42:37 03:55:32 197 150 9 11.19 / 05:21 12:35:34
Run 10.4km 00:13:09 00:55:46 04:08:42 178 136 9 11.18 / 05:21 12:48:43
Run 13.2km 00:16:27 01:12:14 04:25:09 162 123 7 10.96 / 05:28 13:05:11
Run 15.96km 00:15:57 01:28:11 04:41:07 154 115 6 10.85 / 05:31 13:21:09
Run 18.41km 00:13:33 01:41:45 04:54:41 151 114 5 10.85 / 05:31 13:34:42
Run 20.86km 00:13:17 01:55:03 05:07:59 147 108 4 10.87 / 05:30 13:48:00
Run 00:01:36 01:56:40 05:09:35 146 107 4 10.84 / 05:31 13:49:37