5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Dave NEILL (#2103)
Finished
GUN TIME:  05:37:11
Place
351
Male
259
55-59
14

Swim 00:16:59 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:09:28
Swim 00:16:59 00:16:59 00:16:59 818 579 40 3 / 19:59 09:26:28

T1 00:04:38

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:38 00:04:38 00:21:37 242 172 5 - / - 09:31:06

Cycle 03:14:44 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:38:39 00:38:39 01:00:17 633 464 29 26.07 / 02:18 10:09:46
Bike 38.5km 00:44:50 01:23:30 01:45:08 658 498 33 27.66 / 02:10 10:54:37
Bike 60km 00:52:38 02:16:08 02:37:46 657 499 33 26.44 / 02:16 11:47:15
Bike 00:00:39 03:14:44 03:36:21 632 483 33 27.48 / 02:10 12:45:50

T2 00:03:38

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:38 00:03:38 03:40:00 185 137 5 - / - 12:49:29

Run 01:57:11 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:14:02 00:14:02 03:54:02 172 137 6 11.71 / 05:07 13:03:31
Run 5.5km 00:14:04 00:28:06 04:08:07 135 108 5 11.74 / 05:06 13:17:36
Run 7.95km 00:12:22 00:40:28 04:20:29 130 107 6 11.78 / 05:05 13:29:58
Run 10.4km 00:12:56 00:53:24 04:33:25 125 102 6 11.68 / 05:08 13:42:54
Run 13.2km 00:16:44 01:10:09 04:50:09 129 102 5 11.28 / 05:18 13:59:38
Run 15.96km 00:18:36 01:28:45 05:08:45 164 122 7 10.78 / 05:33 14:18:14
Run 18.41km 00:13:47 01:42:32 05:22:33 162 120 7 10.77 / 05:34 14:32:02
Run 20.86km 00:12:59 01:55:31 05:35:32 150 111 5 10.83 / 05:32 14:45:01
Run 00:01:39 01:57:11 05:37:11 150 111 5 10.79 / 05:33 14:46:40