5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Herbie OOSTHUIZEN (#2106)
Finished
GUN TIME:  05:54:14
Place
492
Male
365
55-59
19

Swim 00:14:51 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:53:22
Swim 00:14:51 00:14:51 00:14:51 422 307 15 3.43 / 17:29 09:08:14

T1 00:06:32

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:32 00:06:32 00:21:23 634 419 30 - / - 09:14:46

Cycle 02:54:39 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:35:01 00:35:01 00:56:25 412 312 14 28.77 / 02:05 09:49:48
Bike 38.5km 00:41:00 01:16:02 01:37:26 403 316 15 30.37 / 01:58 10:30:49
Bike 60km 00:46:17 02:02:20 02:23:44 347 282 14 29.42 / 02:02 11:17:07
Bike 00:00:35 02:54:39 03:16:03 307 252 13 30.64 / 01:57 12:09:26

T2 00:06:10

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:10 00:06:10 03:22:14 663 450 26 - / - 12:15:36

Run 02:32:00 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:18:24 00:18:24 03:40:38 731 514 31 8.93 / 06:43 12:34:01
Run 5.5km 00:17:55 00:36:19 03:58:33 646 454 25 9.08 / 06:36 12:51:56
Run 7.95km 00:15:55 00:52:14 04:14:28 642 448 26 9.12 / 06:34 13:07:51
Run 10.4km 00:15:42 01:07:57 04:30:11 595 412 22 9.18 / 06:32 13:23:34
Run 13.2km 00:21:50 01:29:48 04:52:02 596 413 25 8.81 / 06:48 13:45:25
Run 15.96km 00:21:28 01:51:17 05:13:31 619 427 25 8.6 / 06:58 14:06:53
Run 18.41km 00:18:14 02:09:31 05:31:45 647 448 27 8.52 / 07:02 14:25:07
Run 20.86km 00:20:06 02:29:37 05:51:51 691 472 29 8.36 / 07:10 14:45:14
Run 00:02:22 02:32:00 05:54:14 698 478 29 8.32 / 07:12 14:47:37