5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Cassim PARAK (#2108)
Finished
GUN TIME:  06:23:56
Place
725
Male
514
55-59
31

Swim 00:18:24 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:55:49
Swim 00:18:24 00:18:24 00:18:24 976 673 52 2.77 / 21:39 09:14:13

T1 00:06:20

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:20 00:06:20 00:24:45 602 398 27 - / - 09:20:34

Cycle 03:12:06 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:38:15 00:38:15 01:03:00 786 560 42 26.35 / 02:16 09:58:49
Bike 38.5km 00:44:03 01:22:18 01:47:03 727 539 37 28.06 / 02:08 10:42:53
Bike 60km 00:53:38 02:15:57 02:40:42 722 541 38 26.47 / 02:15 11:36:32
Bike 00:00:35 03:12:06 03:36:51 639 485 34 27.86 / 02:09 12:32:40

T2 00:06:07

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:07 00:06:07 03:42:58 655 443 23 - / - 12:38:48

Run 02:40:57 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:22:50 00:22:50 04:05:49 1011 701 57 7.19 / 08:20 13:01:38
Run 5.5km 00:19:44 00:42:34 04:25:33 906 624 48 7.75 / 07:44 13:21:22
Run 7.95km 00:17:17 00:59:51 04:42:50 856 591 42 7.96 / 07:31 13:38:40
Run 10.4km 00:17:16 01:17:08 05:00:07 827 571 39 8.08 / 07:25 13:55:56
Run 13.2km 00:23:59 01:41:08 05:24:07 835 573 39 7.83 / 07:39 14:19:56
Run 15.96km 00:20:52 02:02:01 05:45:00 818 558 38 7.84 / 07:38 14:40:49
Run 18.41km 00:19:40 02:21:41 06:04:40 832 566 38 7.79 / 07:41 15:00:30
Run 20.86km 00:17:28 02:39:10 06:22:08 817 554 38 7.86 / 07:37 15:17:58
Run 00:01:47 02:40:57 06:23:56 815 552 38 7.86 / 07:37 15:19:46