5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Dean PARRY (#2109)
Club: MY TRAINING DAY
Finished
GUN TIME:  07:16:28
Place
1015
Male
702
55-59
59

Swim 00:14:16 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:43:34
Swim 00:14:16 00:14:16 00:14:16 309 229 11 3.57 / 16:47 08:57:51

T1 00:05:26

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:26 00:05:26 00:19:42 400 273 15 - / - 09:03:17

Cycle 03:32:14 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:43:05 00:43:05 01:02:48 774 554 41 23.38 / 02:33 09:46:23
Bike 38.5km 00:47:45 01:30:51 01:50:34 826 599 44 25.42 / 02:21 10:34:08
Bike 60km 00:59:01 02:29:52 02:49:35 865 619 49 24.01 / 02:29 11:33:10
Bike 00:00:42 03:32:14 03:51:57 845 613 47 25.21 / 02:22 12:35:32

T2 00:10:43

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:43 00:10:43 04:02:40 1034 700 61 - / - 12:46:15

Run 03:13:47 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:29:03 00:29:03 04:31:44 1095 749 66 5.65 / 10:36 13:15:19
Run 5.5km 00:26:11 00:55:15 04:57:56 1095 749 65 5.97 / 10:02 13:41:30
Run 7.95km 00:22:34 01:17:49 05:20:30 1095 749 65 6.12 / 09:47 14:04:05
Run 10.4km 00:21:13 01:39:03 05:41:44 1091 745 64 6.29 / 09:31 14:25:19
Run 13.2km 00:26:51 02:05:54 06:08:35 1086 741 64 6.28 / 09:32 14:52:10
Run 15.96km 00:25:36 02:31:31 06:34:12 1084 740 64 6.31 / 09:29 15:17:47
Run 18.41km 00:19:46 02:51:17 06:53:58 1077 737 63 6.44 / 09:18 15:37:33
Run 20.86km 00:20:33 03:11:50 07:14:31 1074 737 63 6.52 / 09:11 15:58:06
Run 00:01:56 03:13:47 07:16:28 1070 735 63 6.52 / 09:11 16:00:03