5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Stephen PHILLIPSON (#2112)
Finished
GUN TIME:  06:47:56
Place
884
Male
612
55-59
45

Swim 00:16:20 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:59:41
Swim 00:16:20 00:16:20 00:16:20 728 526 34 3.11 / 19:13 09:16:02

T1 00:05:19

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:19 00:05:19 00:21:40 378 259 13 - / - 09:21:22

Cycle 03:59:46 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:36:07 00:36:07 00:57:47 487 363 18 27.9 / 02:08 09:57:29
Bike 38.5km 00:40:45 01:16:52 01:38:33 445 350 19 30.04 / 01:59 10:38:15
Bike 60km 01:46:02 03:02:55 03:24:36 1086 744 65 19.68 / 03:02 12:24:17
Bike 00:00:53 03:59:46 04:21:27 1057 731 63 22.32 / 02:41 13:21:09

T2 00:07:17

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:17 00:07:17 04:28:45 813 554 43 - / - 13:28:26

Run 02:19:10 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:16:13 00:16:13 04:44:58 471 339 21 10.13 / 05:55 13:44:40
Run 5.5km 00:17:32 00:33:45 05:02:30 489 351 20 9.77 / 06:08 14:02:12
Run 7.95km 00:16:41 00:50:27 05:19:12 549 383 20 9.45 / 06:20 14:18:53
Run 10.4km 00:17:52 01:08:19 05:37:04 605 420 25 9.13 / 06:34 14:36:46
Run 13.2km 00:20:20 01:28:39 05:57:24 575 396 22 8.93 / 06:42 14:57:06
Run 15.96km 00:17:58 01:46:38 06:15:23 520 354 20 8.97 / 06:40 15:15:05
Run 18.41km 00:15:53 02:02:31 06:31:16 509 347 20 9.01 / 06:39 15:30:58
Run 20.86km 00:14:58 02:17:30 06:46:15 486 329 20 9.1 / 06:35 15:45:57
Run 00:01:40 02:19:10 06:47:56 484 328 20 9.09 / 06:35 15:47:37