5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Andre PRUIS (#2113)
Finished
GUN TIME:  06:18:03
Place
683
Male
488
55-59
30

Swim 00:15:29 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:44:16
Swim 00:15:29 00:15:29 00:15:29 549 402 23 3.29 / 18:13 08:59:46

T1 00:08:10

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:10 00:08:10 00:23:40 898 597 46 - / - 09:07:57

Cycle 03:04:43 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:38:13 00:38:13 01:01:53 713 517 35 26.37 / 02:16 09:46:10
Bike 38.5km 00:41:42 01:19:55 01:43:36 613 468 29 28.9 / 02:04 10:27:53
Bike 60km 00:49:11 02:09:07 02:32:48 544 421 25 27.87 / 02:09 11:17:05
Bike 00:00:35 03:04:43 03:28:23 513 399 24 28.97 / 02:04 12:12:40

T2 00:06:32

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:32 00:06:32 03:34:56 720 486 30 - / - 12:19:13

Run 02:43:07 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:18:06 00:18:06 03:53:02 712 500 29 9.07 / 06:36 12:37:19
Run 5.5km 00:19:51 00:37:58 04:12:54 730 510 33 8.69 / 06:54 12:57:11
Run 7.95km 00:17:10 00:55:08 04:30:05 719 499 30 8.64 / 06:56 13:14:22
Run 10.4km 00:18:41 01:13:50 04:48:47 746 518 32 8.44 / 07:06 13:33:04
Run 13.2km 00:24:25 01:38:16 05:13:13 784 537 33 8.05 / 07:26 13:57:30
Run 15.96km 00:23:04 02:01:21 05:36:17 804 548 36 7.89 / 07:36 14:20:34
Run 18.41km 00:19:26 02:20:48 05:55:44 821 557 37 7.84 / 07:38 14:40:01
Run 20.86km 00:20:00 02:40:49 06:15:45 838 569 39 7.78 / 07:42 15:00:02
Run 00:02:18 02:43:07 06:18:03 841 571 39 7.75 / 07:44 15:02:20