5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Mike ROSCOE (#2116)
Finished
GUN TIME:  05:12:51
Place
167
Male
139
55-59
8

Swim 00:14:18 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:50:34
Swim 00:14:18 00:14:18 00:14:18 322 237 12 3.56 / 16:49 09:04:53

T1 00:05:28

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:28 00:05:28 00:19:46 412 283 16 - / - 09:10:21

Cycle 02:49:57 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:34:45 00:34:45 00:54:32 313 242 11 28.99 / 02:04 09:45:07
Bike 38.5km 00:37:49 01:12:35 01:32:22 230 191 8 31.82 / 01:53 10:22:56
Bike 60km 00:44:59 01:57:34 02:17:21 214 186 9 30.61 / 01:57 11:07:56
Bike 00:00:32 02:49:57 03:09:44 211 184 8 31.49 / 01:54 12:00:19

T2 00:04:22

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:22 00:04:22 03:14:06 326 223 10 - / - 12:04:41

Run 01:58:44 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:14:10 00:14:10 03:28:17 185 145 7 11.59 / 05:10 12:18:52
Run 5.5km 00:14:48 00:28:59 03:43:05 174 137 7 11.38 / 05:16 12:33:40
Run 7.95km 00:12:32 00:41:31 03:55:37 163 128 7 11.48 / 05:13 12:46:12
Run 10.4km 00:13:43 00:55:14 04:09:21 165 128 8 11.29 / 05:18 12:59:56
Run 13.2km 00:18:48 01:14:03 04:28:09 199 143 9 10.69 / 05:36 13:18:44
Run 15.96km 00:16:50 01:30:53 04:45:00 196 140 9 10.53 / 05:41 13:35:35
Run 18.41km 00:12:51 01:43:45 04:57:52 176 129 9 10.64 / 05:38 13:48:27
Run 20.86km 00:13:26 01:57:12 05:11:19 175 126 8 10.67 / 05:37 14:01:53
Run 00:01:32 01:58:44 05:12:51 173 124 8 10.65 / 05:37 14:03:26