5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Zamzami SAMAD (#2118)
Finished
GUN TIME:  05:15:59
Place
188
Male
156
55-59
10

Swim 00:17:14 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:00:43
Swim 00:17:14 00:17:14 00:17:14 850 601 43 2.95 / 20:17 09:17:58

T1 00:05:47

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:47 00:05:47 00:23:02 482 323 20 - / - 09:23:46

Cycle 02:47:37 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:32:25 00:32:25 00:55:27 363 277 13 31.08 / 01:55 09:56:11
Bike 38.5km 00:37:29 01:09:55 01:32:57 258 216 11 33.03 / 01:48 10:33:41
Bike 60km 00:43:07 01:53:02 02:16:05 194 169 8 31.84 / 01:53 11:16:49
Bike 00:00:35 02:47:37 03:10:39 225 194 9 31.92 / 01:52 12:11:23

T2 00:04:46

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:46 00:04:46 03:15:26 394 272 13 - / - 12:16:10

Run 02:00:32 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:15:02 00:15:02 03:30:29 284 209 9 10.93 / 05:29 12:31:12
Run 5.5km 00:15:37 00:30:39 03:46:06 270 199 11 10.76 / 05:34 12:46:50
Run 7.95km 00:13:31 00:44:11 03:59:38 265 194 11 10.79 / 05:33 13:00:22
Run 10.4km 00:13:28 00:57:39 04:13:06 234 168 11 10.82 / 05:32 13:13:50
Run 13.2km 00:17:42 01:15:21 04:30:48 231 163 11 10.5 / 05:42 13:31:32
Run 15.96km 00:16:59 01:32:21 04:47:47 222 153 11 10.36 / 05:47 13:48:31
Run 18.41km 00:13:45 01:46:07 05:01:33 213 147 10 10.4 / 05:45 14:02:17
Run 20.86km 00:12:50 01:58:57 05:14:23 193 135 9 10.52 / 05:42 14:15:07
Run 00:01:35 02:00:32 05:15:59 192 135 9 10.49 / 05:42 14:16:43