5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

David SAVAGE (#2119)
Club: CAPE MULTISPORT
Finished
GUN TIME:  05:49:38
Place
462
Male
342
55-59
18

Swim 00:16:42 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:58:38
Swim 00:16:42 00:16:42 00:16:42 779 557 39 3.05 / 19:39 09:15:20

T1 00:06:13

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:13 00:06:13 00:22:55 578 381 25 - / - 09:21:34

Cycle 02:57:07 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:34:22 00:34:22 00:57:18 462 347 17 29.32 / 02:02 09:55:56
Bike 38.5km 00:40:39 01:15:01 01:37:57 419 327 16 30.78 / 01:56 10:36:35
Bike 60km 00:47:30 02:02:32 02:25:27 401 319 17 29.37 / 02:02 11:24:06
Bike 00:00:36 02:57:07 03:20:02 378 307 18 30.21 / 01:59 12:18:41

T2 00:07:36

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:36 00:07:36 03:27:39 848 578 46 - / - 12:26:17

Run 02:21:59 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:17:16 00:17:16 03:44:55 619 439 24 9.51 / 06:18 12:43:34
Run 5.5km 00:17:57 00:35:14 04:02:53 591 415 24 9.36 / 06:24 13:01:31
Run 7.95km 00:15:36 00:50:50 04:18:29 572 401 21 9.38 / 06:23 13:17:07
Run 10.4km 00:15:36 01:06:26 04:34:05 538 375 20 9.39 / 06:23 13:32:44
Run 13.2km 00:20:14 01:26:41 04:54:20 515 355 20 9.13 / 06:34 13:52:58
Run 15.96km 00:20:16 01:46:57 05:14:36 529 362 21 8.95 / 06:42 14:13:15
Run 18.41km 00:16:23 02:03:20 05:30:59 526 361 21 8.95 / 06:42 14:29:38
Run 20.86km 00:16:40 02:20:01 05:47:40 540 369 21 8.93 / 06:42 14:46:19
Run 00:01:57 02:21:59 05:49:38 541 369 22 8.91 / 06:43 14:48:16