5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Arshadalli Ismail TAYOB (#2122)
Club: TRI ANYONE
Finished
GUN TIME:  06:17:25
Place
674
Male
482
55-59
29

Swim 00:19:11 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:03:31
Swim 00:19:11 00:19:11 00:19:11 1018 702 60 2.65 / 22:35 09:22:43

T1 00:12:05

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:12:05 00:12:05 00:31:17 1083 732 64 - / - 09:34:48

Cycle 02:58:12 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:35:07 00:35:07 01:06:24 918 644 53 28.69 / 02:05 10:09:56
Bike 38.5km 00:41:00 01:16:07 01:47:24 738 548 39 30.34 / 01:58 10:50:56
Bike 60km 00:46:55 02:03:03 02:34:20 587 452 30 29.25 / 02:03 11:37:52
Bike 00:00:33 02:58:12 03:29:29 531 412 26 30.03 / 01:59 12:33:00

T2 00:09:00

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:00 00:09:00 03:38:29 968 656 55 - / - 12:42:01

Run 02:38:55 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:20:14 00:20:14 03:58:44 871 602 46 8.12 / 07:23 13:02:15
Run 5.5km 00:18:12 00:38:27 04:16:57 752 525 34 8.58 / 06:59 13:20:28
Run 7.95km 00:17:02 00:55:29 04:33:59 740 516 32 8.59 / 06:58 13:37:31
Run 10.4km 00:18:51 01:14:21 04:52:51 762 528 33 8.39 / 07:08 13:56:22
Run 13.2km 00:24:07 01:38:28 05:16:58 788 540 35 8.04 / 07:27 14:20:30
Run 15.96km 00:23:13 02:01:42 05:40:12 811 554 37 7.86 / 07:37 14:43:44
Run 18.41km 00:17:19 02:19:01 05:57:31 789 538 36 7.94 / 07:33 15:01:03
Run 20.86km 00:17:47 02:36:49 06:15:19 788 535 37 7.98 / 07:31 15:18:50
Run 00:02:05 02:38:55 06:17:25 786 534 37 7.96 / 07:32 15:20:56