5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Riaan VAN DEN BERG (#2124)
Finished
GUN TIME:  06:29:25
Place
765
Male
540
55-59
34

Swim 00:15:51 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:09:29
Swim 00:15:51 00:15:51 00:15:51 635 464 31 3.21 / 18:39 09:25:21

T1 00:09:00

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:00 00:09:00 00:24:52 980 657 56 - / - 09:34:21

Cycle 03:42:23 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:39:31 00:39:31 01:04:23 851 602 49 25.49 / 02:21 10:13:53
Bike 38.5km 01:04:26 01:43:58 02:08:50 1064 731 64 22.21 / 02:42 11:18:19
Bike 60km 00:56:00 02:39:58 03:04:50 1021 711 62 22.5 / 02:39 12:14:19
Bike 00:00:49 03:42:23 04:07:15 985 691 58 24.06 / 02:29 13:16:44

T2 00:08:32

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:32 00:08:32 04:15:47 941 639 51 - / - 13:25:17

Run 02:13:37 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:16:11 00:16:11 04:31:59 465 335 20 10.15 / 05:54 13:41:28
Run 5.5km 00:16:46 00:32:58 04:48:45 435 316 18 10 / 05:59 13:58:15
Run 7.95km 00:14:34 00:47:32 05:03:20 431 309 17 10.03 / 05:58 14:12:50
Run 10.4km 00:14:07 01:01:40 05:17:28 381 270 16 10.11 / 05:55 14:26:57
Run 13.2km 00:19:01 01:20:41 05:36:29 359 253 16 9.81 / 06:06 14:45:59
Run 15.96km 00:19:38 01:40:20 05:56:08 385 265 17 9.54 / 06:17 15:05:37
Run 18.41km 00:15:55 01:56:16 06:12:03 396 271 17 9.5 / 06:18 15:21:33
Run 20.86km 00:15:37 02:11:53 06:27:41 400 274 17 9.48 / 06:19 15:37:10
Run 00:01:44 02:13:37 06:29:25 399 274 17 9.46 / 06:20 15:38:55