5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Wouter VAN DER WESTHUIZEN (#2125)
Finished
GUN TIME:  06:34:13
Place
806
Male
565
55-59
37

Swim 00:16:19 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:20:00
Swim 00:16:19 00:16:19 00:16:19 724 525 33 3.12 / 19:12 09:36:20

T1 00:09:40

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:40 00:09:40 00:25:59 1007 679 57 - / - 09:46:00

Cycle 03:14:01 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:39:47 00:39:47 01:05:47 900 634 52 25.33 / 02:22 10:25:47
Bike 38.5km 00:45:55 01:25:43 01:51:42 858 614 48 26.94 / 02:13 11:11:43
Bike 60km 00:52:05 02:17:48 02:43:48 773 569 41 26.12 / 02:17 12:03:49
Bike 00:00:45 03:14:01 03:40:00 685 517 37 27.58 / 02:10 13:00:01

T2 00:09:05

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:05 00:09:05 03:49:06 971 659 56 - / - 13:09:07

Run 02:45:07 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:19:31 00:19:31 04:08:37 827 577 40 8.42 / 07:07 13:28:38
Run 5.5km 00:21:40 00:41:11 04:30:18 856 592 43 8.01 / 07:29 13:50:19
Run 7.95km 00:19:37 01:00:49 04:49:55 878 602 45 7.84 / 07:39 14:09:56
Run 10.4km 00:19:19 01:20:09 05:09:15 876 597 46 7.78 / 07:42 14:29:16
Run 13.2km 00:23:37 01:43:46 05:32:52 873 595 45 7.63 / 07:51 14:52:53
Run 15.96km 00:22:05 02:05:52 05:54:58 864 585 43 7.6 / 07:53 15:14:59
Run 18.41km 00:18:08 02:24:00 06:13:07 857 583 41 7.67 / 07:49 15:33:07
Run 20.86km 00:18:51 02:42:52 06:31:58 864 586 41 7.68 / 07:48 15:51:59
Run 00:02:15 02:45:07 06:34:13 864 586 41 7.66 / 07:49 15:54:14