5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Mark VIVIERS (#2127)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  05:55:46
Place
506
Male
370
55-59
21

Swim 00:15:49 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:07:03
Swim 00:15:49 00:15:49 00:15:49 626 458 30 3.22 / 18:36 09:22:52

T1 00:08:13

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:13 00:08:13 00:24:03 906 603 47 - / - 09:31:06

Cycle 02:53:32 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:35:05 00:35:05 00:59:08 564 419 23 28.72 / 02:05 10:06:11
Bike 38.5km 00:39:02 01:14:08 01:38:11 431 337 17 31.15 / 01:55 10:45:14
Bike 60km 00:45:17 01:59:25 02:23:28 338 275 13 30.14 / 01:59 11:30:31
Bike 00:00:42 02:53:32 03:17:35 328 269 14 30.84 / 01:56 12:24:38

T2 00:06:45

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:45 00:06:45 03:24:20 751 512 33 - / - 12:31:23

Run 02:31:25 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:15:34 00:15:34 03:39:55 365 264 14 10.55 / 05:41 12:46:58
Run 5.5km 00:19:31 00:35:06 03:59:27 584 410 23 9.39 / 06:22 13:06:30
Run 7.95km 00:18:36 00:53:42 04:18:03 684 475 28 8.87 / 06:45 13:25:06
Run 10.4km 00:17:12 01:10:55 04:35:16 674 466 28 8.79 / 06:49 13:42:19
Run 13.2km 00:22:28 01:33:23 04:57:44 673 465 27 8.47 / 07:04 14:04:47
Run 15.96km 00:20:38 01:54:02 05:18:23 674 464 28 8.39 / 07:08 14:25:26
Run 18.41km 00:18:11 02:12:13 05:36:34 691 472 29 8.35 / 07:10 14:43:37
Run 20.86km 00:17:08 02:29:22 05:53:43 688 469 28 8.37 / 07:09 15:00:46
Run 00:02:02 02:31:25 05:55:46 690 471 28 8.35 / 07:10 15:02:49