5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

George Martin WINSHIP (#2130)
Club: P.E. CITY MUSTANGS
Finished
GUN TIME:  06:13:13
Place
640
Male
458
55-59
26

Swim 00:17:20 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:20:09
Swim 00:17:20 00:17:20 00:17:20 859 608 45 2.94 / 20:23 09:37:29

T1 00:08:20

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:20 00:08:20 00:25:40 917 610 48 - / - 09:45:49

Cycle 03:04:07 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:36:30 00:36:30 01:02:11 734 532 38 27.6 / 02:10 10:22:20
Bike 38.5km 00:41:56 01:18:27 01:44:07 630 479 31 29.44 / 02:02 11:04:17
Bike 60km 00:49:30 02:07:57 02:33:38 566 437 26 28.13 / 02:07 11:53:47
Bike 00:00:52 03:04:07 03:29:48 541 421 27 29.06 / 02:03 12:49:57

T2 00:07:56

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:56 00:07:56 03:37:45 884 597 48 - / - 12:57:54

Run 02:35:27 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:18:34 00:18:34 03:56:19 748 522 34 8.85 / 06:46 13:16:29
Run 5.5km 00:19:08 00:37:42 04:15:27 714 500 31 8.75 / 06:51 13:35:37
Run 7.95km 00:17:17 00:55:00 04:32:45 713 493 29 8.67 / 06:55 13:52:54
Run 10.4km 00:17:13 01:12:14 04:49:59 702 487 29 8.63 / 06:56 14:10:08
Run 13.2km 00:22:07 01:34:21 05:12:06 697 481 28 8.39 / 07:08 14:32:16
Run 15.96km 00:21:57 01:56:18 05:34:04 714 490 31 8.23 / 07:17 14:54:13
Run 18.41km 00:18:40 02:14:59 05:52:44 725 497 32 8.18 / 07:19 15:12:53
Run 20.86km 00:18:21 02:33:20 06:11:05 734 502 32 8.16 / 07:21 15:31:14
Run 00:02:07 02:35:27 06:13:13 734 503 32 8.13 / 07:22 15:33:22