5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Chris HOWES (#2199)
Club: MAVERICKS ACADEMY
Finished
GUN TIME:  06:38:42
Place
826
Male
577
55-59
41

Swim 00:13:22 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:44:16
Swim 00:13:22 00:13:22 00:13:22 172 134 5 3.81 / 15:44 08:57:39

T1 00:05:13

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:13 00:05:13 00:18:36 353 244 11 - / - 09:02:53

Cycle 03:02:57 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:35:51 00:35:51 00:54:27 307 238 10 28.1 / 02:08 09:38:44
Bike 38.5km 00:42:09 01:18:01 01:36:37 369 294 14 29.6 / 02:01 10:20:54
Bike 60km 00:49:32 02:07:33 02:26:09 415 330 18 28.22 / 02:07 11:10:26
Bike 00:00:35 03:02:57 03:21:34 406 328 19 29.25 / 02:03 12:05:50

T2 00:07:03

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:03 00:07:03 03:28:37 782 534 38 - / - 12:12:54

Run 03:10:04 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:23:42 00:23:42 03:52:20 1039 720 59 6.93 / 08:39 12:36:37
Run 5.5km 00:25:16 00:48:59 04:17:37 1055 725 62 6.73 / 08:54 13:01:53
Run 7.95km 00:21:04 01:10:03 04:38:41 1049 722 62 6.8 / 08:48 13:22:57
Run 10.4km 00:21:50 01:31:53 05:00:31 1052 723 62 6.79 / 08:50 13:44:48
Run 13.2km 00:26:31 01:58:25 05:27:03 1049 720 62 6.68 / 08:58 14:11:19
Run 15.96km 00:24:55 02:23:20 05:51:58 1050 722 62 6.68 / 08:58 14:36:15
Run 18.41km 00:20:14 02:43:34 06:12:12 1048 718 61 6.75 / 08:53 14:56:29
Run 20.86km 00:23:38 03:07:13 06:35:51 1057 725 62 6.68 / 08:58 15:20:07
Run 00:02:51 03:10:04 06:38:42 1058 726 62 6.65 / 09:00 15:22:59