5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Deborah MUNTON (#2210)
Club: 7OAKS TRIATHLON CLUB
Finished
GUN TIME:  06:17:25
Place
675
Female
193
65-69
1

Swim 00:15:35 0.85km

Location Split Swim Time Race Time Pos Female 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:11:34
Swim 00:15:35 00:15:35 00:15:35 575 154 2 3.27 / 18:20 09:27:09

T1 00:05:12

Location Split T1 Time Race Time Pos Female 65-69 Speed/Pace TOD
T1 00:05:12 00:05:12 00:20:47 349 108 1 - / - 09:32:22

Cycle 03:21:49 89.2km

Location Split Cycle Time Race Time Pos Female 65-69 Speed/Pace TOD
Bike 16.8km 00:38:56 00:38:56 00:59:44 596 158 1 25.88 / 02:19 10:11:18
Bike 38.5km 00:46:13 01:25:10 01:45:58 696 173 1 27.12 / 02:12 10:57:32
Bike 60km 00:55:46 02:20:56 02:41:44 742 188 1 25.54 / 02:20 11:53:19
Bike 00:00:39 03:21:49 03:42:37 731 186 1 26.51 / 02:15 12:54:11

T2 00:05:23

Location Split T2 Time Race Time Pos Female 65-69 Speed/Pace TOD
T2 00:05:23 00:05:23 03:48:01 517 165 1 - / - 12:59:35

Run 02:29:24 21.1km

Location Split Run Time Race Time Pos Female 65-69 Speed/Pace TOD
Run 2.74km 00:17:10 00:17:10 04:05:11 603 177 1 9.56 / 06:16 13:16:46
Run 5.5km 00:17:56 00:35:06 04:23:07 586 175 1 9.39 / 06:23 13:34:42
Run 7.95km 00:16:12 00:51:19 04:39:20 598 180 1 9.29 / 06:27 13:50:55
Run 10.4km 00:16:59 01:08:19 04:56:20 606 186 1 9.13 / 06:34 14:07:55
Run 13.2km 00:22:16 01:30:35 05:18:36 616 189 1 8.74 / 06:51 14:30:11
Run 15.96km 00:21:40 01:52:15 05:40:16 641 199 1 8.52 / 07:02 14:51:51
Run 18.41km 00:18:26 02:10:41 05:58:42 661 206 1 8.45 / 07:05 15:10:17
Run 20.86km 00:16:50 02:27:32 06:15:33 663 213 1 8.48 / 07:04 15:27:08
Run 00:01:51 02:29:24 06:17:25 659 213 1 8.46 / 07:05 15:28:59