IRONMAN African Championship (2023)
Cindy FRIEBEL (#2217)
Finished
GUN TIME:
04:28:04
Place
26
Female
1
30-34
1
Swim 00:13:24 0.85km
Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:46:22 |
Swim | 00:13:24 | 00:13:24 | 00:13:24 | 175 | 39 | 7 | 3.8 / 15:46 | 08:59:47 |
T1 00:03:21
Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:21 | 00:03:21 | 00:16:45 | 63 | 16 | 2 | - / - | 09:03:08 |
Cycle 02:30:16 89.2km
Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 16.8km | 00:29:29 | 00:29:29 | 00:46:15 | 45 | 4 | 1 | 34.17 / 01:45 | 09:32:38 |
Bike 38.5km | 00:34:23 | 01:03:53 | 01:20:39 | 39 | 1 | 1 | 36.15 / 01:39 | 10:07:02 |
Bike 60km | 00:39:33 | 01:43:27 | 02:00:13 | 39 | 1 | 1 | 34.79 / 01:43 | 10:46:36 |
Bike | 00:00:26 | 02:30:16 | 02:47:02 | 36 | 1 | 1 | 35.61 / 01:41 | 11:33:25 |
T2 00:02:13
Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:13 | 00:02:13 | 02:49:16 | 14 | 3 | 1 | - / - | 11:35:39 |
Run 01:38:48 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.74km | 00:12:07 | 00:12:07 | 03:01:23 | 33 | 4 | 1 | 13.55 / 04:25 | 11:47:46 |
Run 5.5km | 00:12:47 | 00:24:55 | 03:14:11 | 35 | 5 | 1 | 13.23 / 04:31 | 12:00:34 |
Run 7.95km | 00:10:50 | 00:35:46 | 03:25:02 | 36 | 6 | 1 | 13.33 / 04:29 | 12:11:25 |
Run 10.4km | 00:11:14 | 00:47:01 | 03:36:17 | 33 | 6 | 1 | 13.27 / 04:31 | 12:22:40 |
Run 13.2km | 00:13:49 | 01:00:50 | 03:50:07 | 29 | 6 | 1 | 13.01 / 04:36 | 12:36:29 |
Run 15.96km | 00:13:44 | 01:14:35 | 04:03:51 | 30 | 6 | 1 | 12.83 / 04:40 | 12:50:14 |
Run 18.41km | 00:11:25 | 01:26:00 | 04:15:16 | 29 | 6 | 1 | 12.84 / 04:40 | 13:01:39 |
Run 20.86km | 00:11:23 | 01:37:24 | 04:26:40 | 31 | 7 | 1 | 12.84 / 04:40 | 13:13:03 |
Run | 00:01:24 | 01:38:48 | 04:28:04 | 31 | 7 | 1 | 12.8 / 04:41 | 13:14:27 |
Social Share