5th March 2023 | Gqeberha, Eastern Cape, South Africa

IRONMAN African Championship (2023)

Cindy FRIEBEL (#2217)
Finished
GUN TIME:  04:28:04
Place
26
Female
1
30-34
1

Swim 00:13:24 0.85km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:46:22
Swim 00:13:24 00:13:24 00:13:24 175 39 7 3.8 / 15:46 08:59:47

T1 00:03:21

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:21 00:03:21 00:16:45 63 16 2 - / - 09:03:08

Cycle 02:30:16 89.2km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:29:29 00:29:29 00:46:15 45 4 1 34.17 / 01:45 09:32:38
Bike 38.5km 00:34:23 01:03:53 01:20:39 39 1 1 36.15 / 01:39 10:07:02
Bike 60km 00:39:33 01:43:27 02:00:13 39 1 1 34.79 / 01:43 10:46:36
Bike 00:00:26 02:30:16 02:47:02 36 1 1 35.61 / 01:41 11:33:25

T2 00:02:13

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:13 00:02:13 02:49:16 14 3 1 - / - 11:35:39

Run 01:38:48 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.74km 00:12:07 00:12:07 03:01:23 33 4 1 13.55 / 04:25 11:47:46
Run 5.5km 00:12:47 00:24:55 03:14:11 35 5 1 13.23 / 04:31 12:00:34
Run 7.95km 00:10:50 00:35:46 03:25:02 36 6 1 13.33 / 04:29 12:11:25
Run 10.4km 00:11:14 00:47:01 03:36:17 33 6 1 13.27 / 04:31 12:22:40
Run 13.2km 00:13:49 01:00:50 03:50:07 29 6 1 13.01 / 04:36 12:36:29
Run 15.96km 00:13:44 01:14:35 04:03:51 30 6 1 12.83 / 04:40 12:50:14
Run 18.41km 00:11:25 01:26:00 04:15:16 29 6 1 12.84 / 04:40 13:01:39
Run 20.86km 00:11:23 01:37:24 04:26:40 31 7 1 12.84 / 04:40 13:13:03
Run 00:01:24 01:38:48 04:28:04 31 7 1 12.8 / 04:41 13:14:27