5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Simon MARTENS (#2225)
Finished
GUN TIME:  05:46:20
Place
431
Male
322
50-54
27

Swim 00:15:00 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:58:37
Swim 00:15:00 00:15:00 00:15:00 460 338 33 3.39 / 17:39 09:13:38

T1 00:06:36

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:36 00:06:36 00:21:36 649 426 38 - / - 09:20:14

Cycle 02:43:56 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:31:43 00:31:43 00:53:19 246 197 20 31.78 / 01:53 09:51:57
Bike 38.5km 00:37:20 01:09:03 01:30:40 178 154 15 33.45 / 01:47 10:29:17
Bike 60km 00:43:38 01:52:42 02:14:18 162 144 13 31.94 / 01:52 11:12:56
Bike 00:00:33 02:43:56 03:05:33 158 142 13 32.64 / 01:50 12:04:10

T2 00:05:17

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:17 00:05:17 03:10:50 498 339 29 - / - 12:09:28

Run 02:35:29 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:17:00 00:17:00 03:27:51 574 405 34 9.66 / 06:12 12:26:28
Run 5.5km 00:18:07 00:35:07 03:45:58 587 412 34 9.39 / 06:23 12:44:36
Run 7.95km 00:16:02 00:51:10 04:02:01 591 414 36 9.32 / 06:26 13:00:38
Run 10.4km 00:16:15 01:07:26 04:18:17 576 402 35 9.25 / 06:29 13:16:54
Run 13.2km 00:26:19 01:33:46 04:44:36 681 471 43 8.44 / 07:06 13:43:14
Run 15.96km 00:22:59 01:56:45 05:07:36 720 493 44 8.2 / 07:18 14:06:13
Run 18.41km 00:19:21 02:16:07 05:26:57 741 508 49 8.11 / 07:23 14:25:35
Run 20.86km 00:17:23 02:33:30 05:44:20 736 504 48 8.15 / 07:21 14:42:58
Run 00:01:59 02:35:29 05:46:20 735 504 48 8.13 / 07:22 14:44:57