5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Geoffrey FORRESTER (#2238)
Finished
GUN TIME:  05:48:36
Place
452
Male
337
50-54
30

Swim 00:13:58 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:58:37
Swim 00:13:58 00:13:58 00:13:58 260 197 18 3.65 / 16:26 09:12:35

T1 00:08:29

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:29 00:08:29 00:22:27 933 623 63 - / - 09:21:04

Cycle 03:04:13 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:36:24 00:36:24 00:58:52 551 410 48 27.68 / 02:10 09:57:29
Bike 38.5km 00:41:29 01:17:54 01:40:21 508 393 43 29.65 / 02:01 10:38:59
Bike 60km 00:49:58 02:07:52 02:30:20 506 394 41 28.15 / 02:07 11:28:57
Bike 00:00:36 03:04:13 03:26:41 486 382 43 29.05 / 02:03 12:25:18

T2 00:05:25

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:25 00:05:25 03:32:06 524 359 34 - / - 12:30:43

Run 02:16:29 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:16:10 00:16:10 03:48:16 459 332 24 10.16 / 05:54 12:46:54
Run 5.5km 00:17:55 00:34:05 04:06:12 517 366 32 9.67 / 06:11 13:04:49
Run 7.95km 00:15:32 00:49:38 04:21:44 522 364 31 9.6 / 06:14 13:20:22
Run 10.4km 00:16:00 01:05:38 04:37:45 514 360 27 9.5 / 06:18 13:36:22
Run 13.2km 00:20:12 01:25:50 04:57:57 488 336 26 9.22 / 06:30 13:56:34
Run 15.96km 00:18:34 01:44:24 05:16:31 473 322 24 9.17 / 06:32 14:15:08
Run 18.41km 00:15:32 01:59:57 05:32:03 473 321 26 9.2 / 06:30 14:30:40
Run 20.86km 00:14:49 02:14:46 05:46:52 450 306 23 9.28 / 06:27 14:45:30
Run 00:01:43 02:16:29 05:48:36 450 306 23 9.27 / 06:28 14:47:13