5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Karla KIK GILLINGHAM (#934)
Club: KIKSTART TRIATHLON TRAINING
Finished
GUN TIME:  05:51:26
Place
477
Female
123
45-49
20

Swim 00:12:59 0.85km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:43:56
Swim 00:12:59 00:12:59 00:12:59 129 27 4 3.92 / 15:17 08:56:56

T1 00:04:07

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:07 00:04:07 00:17:07 166 47 5 - / - 09:01:03

Cycle 03:15:35 89.2km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:37:35 00:37:35 00:54:42 322 73 8 26.81 / 02:14 09:38:39
Bike 38.5km 00:44:57 01:22:32 01:39:40 488 108 16 27.98 / 02:08 10:23:36
Bike 60km 00:53:27 02:16:00 02:33:07 551 125 17 26.46 / 02:16 11:17:03
Bike 00:00:47 03:15:35 03:32:42 577 132 19 27.36 / 02:11 12:16:39

T2 00:04:53

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:53 00:04:53 03:37:35 417 132 19 - / - 12:21:32

Run 02:13:50 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.74km 00:16:42 00:16:42 03:54:18 536 158 20 9.84 / 06:05 12:38:14
Run 5.5km 00:17:14 00:33:57 04:11:33 500 143 18 9.71 / 06:10 12:55:29
Run 7.95km 00:14:41 00:48:38 04:26:14 475 137 17 9.8 / 06:07 13:10:11
Run 10.4km 00:15:10 01:03:48 04:41:24 447 133 17 9.77 / 06:08 13:25:21
Run 13.2km 00:19:34 01:23:23 05:00:59 427 133 18 9.49 / 06:19 13:44:55
Run 15.96km 00:18:02 01:41:25 05:19:01 413 129 17 9.44 / 06:21 14:02:57
Run 18.41km 00:14:54 01:56:20 05:33:55 401 127 18 9.49 / 06:19 14:17:52
Run 20.86km 00:15:30 02:11:50 05:49:26 397 125 18 9.49 / 06:19 14:33:22
Run 00:02:00 02:13:50 05:51:26 402 127 18 9.45 / 06:20 14:35:22