5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Justin Brandan KIGHTLEY (#943)
Finished
GUN TIME:  05:16:46
Place
194
Male
158
50-54
13

Swim 00:12:18 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:09:07
Swim 00:12:18 00:12:18 00:12:18 67 54 7 4.14 / 14:28 09:21:26

T1 00:05:10

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:10 00:05:10 00:17:29 338 235 21 - / - 09:26:37

Cycle 02:56:07 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:34:07 00:34:07 00:51:36 169 140 12 29.53 / 02:01 10:00:44
Bike 38.5km 00:40:40 01:14:48 01:32:17 226 188 19 30.87 / 01:56 10:41:25
Bike 60km 00:46:31 02:01:20 02:18:49 250 209 23 29.66 / 02:01 11:27:57
Bike 00:00:37 02:56:07 03:13:37 265 223 25 30.38 / 01:58 12:22:44

T2 00:05:00

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:00 00:05:00 03:18:37 441 302 26 - / - 12:27:45

Run 01:58:09 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:14:00 00:14:00 03:32:38 170 135 9 11.73 / 05:06 12:41:46
Run 5.5km 00:14:43 00:28:44 03:47:21 160 125 8 11.48 / 05:13 12:56:29
Run 7.95km 00:12:41 00:41:25 04:00:02 156 124 7 11.51 / 05:12 13:09:10
Run 10.4km 00:12:42 00:54:07 04:12:44 139 112 6 11.52 / 05:12 13:21:52
Run 13.2km 00:16:52 01:10:59 04:29:37 142 110 7 11.15 / 05:22 13:38:44
Run 15.96km 00:17:01 01:28:01 04:46:38 150 112 7 10.87 / 05:30 13:55:46
Run 18.41km 00:14:25 01:42:26 05:01:04 161 119 8 10.78 / 05:33 14:10:12
Run 20.86km 00:14:07 01:56:34 05:15:12 165 119 8 10.73 / 05:35 14:24:20
Run 00:01:34 01:58:09 05:16:46 165 120 8 10.7 / 05:36 14:25:54