5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Anton DU PLESSIS (#946)
Finished
GUN TIME:  04:55:24
Place
86
Male
76
55-59
2

Swim 00:13:28 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:46:43
Swim 00:13:28 00:13:28 00:13:28 187 148 6 3.78 / 15:51 09:00:12

T1 00:04:37

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:37 00:04:37 00:18:06 240 171 4 - / - 09:04:49

Cycle 02:39:16 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:31:43 00:31:43 00:49:50 124 107 4 31.76 / 01:53 09:36:33
Bike 38.5km 00:36:21 01:08:05 01:26:11 111 102 3 33.92 / 01:46 10:12:55
Bike 60km 00:41:49 01:49:54 02:08:01 97 90 3 32.75 / 01:49 10:54:44
Bike 00:00:34 02:39:16 02:57:22 90 86 3 33.6 / 01:47 11:44:06

T2 00:03:17

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:17 00:03:17 03:00:40 115 89 3 - / - 11:47:23

Run 01:54:44 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:12:06 00:12:06 03:12:46 31 29 1 13.58 / 04:25 11:59:30
Run 5.5km 00:13:53 00:25:59 03:26:40 61 52 1 12.69 / 04:43 12:13:23
Run 7.95km 00:12:07 00:38:07 03:38:47 71 62 1 12.51 / 04:47 12:25:31
Run 10.4km 00:13:26 00:51:34 03:52:14 93 78 2 12.1 / 04:57 12:38:57
Run 13.2km 00:17:33 01:09:07 04:09:47 116 94 4 11.45 / 05:14 12:56:30
Run 15.96km 00:17:09 01:26:16 04:26:56 134 104 4 11.09 / 05:24 13:13:40
Run 18.41km 00:13:56 01:40:13 04:40:53 133 102 3 11.02 / 05:26 13:27:36
Run 20.86km 00:13:00 01:53:13 04:53:53 126 97 3 11.05 / 05:25 13:40:37
Run 00:01:31 01:54:44 04:55:24 126 97 3 11.02 / 05:26 13:42:08