5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Michael KINGSTON (#969)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  05:31:09
Place
304
Male
230
50-54
18

Swim 00:11:23 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:40:44
Swim 00:11:23 00:11:23 00:11:23 17 13 1 4.47 / 13:24 08:52:08

T1 00:03:04

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:04 00:03:04 00:14:28 37 32 3 - / - 08:55:12

Cycle 02:45:41 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:32:13 00:32:13 00:46:41 53 48 3 31.28 / 01:55 09:27:26
Bike 38.5km 00:36:13 01:08:27 01:22:55 62 59 4 33.74 / 01:46 10:03:39
Bike 60km 00:42:42 01:51:09 02:05:38 78 73 7 32.38 / 01:51 10:46:22
Bike 00:00:29 02:45:41 03:00:10 113 104 9 32.29 / 01:51 11:40:54

T2 00:02:30

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:30 00:02:30 03:02:40 29 22 1 - / - 11:43:25

Run 02:28:28 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:14:57 00:14:57 03:17:38 273 202 15 10.98 / 05:27 11:58:22
Run 5.5km 00:16:16 00:31:14 03:33:55 308 230 16 10.56 / 05:40 12:14:39
Run 7.95km 00:16:37 00:47:51 03:50:32 444 318 24 9.96 / 06:01 12:31:16
Run 10.4km 00:17:45 01:05:37 04:08:18 513 359 26 9.5 / 06:18 12:49:02
Run 13.2km 00:22:18 01:27:56 04:30:36 557 384 31 9 / 06:39 13:11:21
Run 15.96km 00:22:26 01:50:23 04:53:03 605 415 35 8.67 / 06:54 13:33:48
Run 18.41km 00:18:38 02:09:01 05:11:42 642 443 38 8.56 / 07:00 13:52:26
Run 20.86km 00:17:35 02:26:37 05:29:17 650 444 38 8.53 / 07:01 14:10:02
Run 00:01:51 02:28:28 05:31:09 649 442 38 8.52 / 07:02 14:11:53