IRONMAN African Championship (2023)
Amanda SHAW (#983)
Club: MAVERICKS ACADEMY
Finished
GUN TIME:
05:53:04
Place
482
Female
125
55-59
6
Swim 00:19:54 0.85km
Location | Split | Swim Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:57:56 |
Swim | 00:19:54 | 00:19:54 | 00:19:54 | 1044 | 329 | 15 | 2.56 / 23:25 | 09:17:51 |
T1 00:05:02
Location | Split | T1 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:02 | 00:05:02 | 00:24:57 | 317 | 98 | 6 | - / - | 09:22:54 |
Cycle 03:16:27 89.2km
Location | Split | Cycle Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 16.8km | 00:36:59 | 00:36:59 | 01:01:57 | 722 | 198 | 9 | 27.24 / 02:12 | 09:59:53 |
Bike 38.5km | 00:43:53 | 01:20:52 | 01:45:50 | 691 | 171 | 7 | 28.56 / 02:06 | 10:43:46 |
Bike 60km | 00:54:36 | 02:15:29 | 02:40:26 | 713 | 177 | 7 | 26.57 / 02:15 | 11:38:23 |
Bike | 00:00:45 | 03:16:27 | 03:41:25 | 708 | 174 | 8 | 27.24 / 02:12 | 12:39:21 |
T2 00:04:48
Location | Split | T2 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:48 | 00:04:48 | 03:46:13 | 401 | 126 | 5 | - / - | 12:44:10 |
Run 02:06:50 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.74km | 00:15:47 | 00:15:47 | 04:02:01 | 395 | 108 | 4 | 10.41 / 05:45 | 12:59:57 |
Run 5.5km | 00:16:35 | 00:32:23 | 04:18:37 | 396 | 107 | 3 | 10.19 / 05:53 | 13:16:33 |
Run 7.95km | 00:15:17 | 00:47:40 | 04:33:54 | 435 | 124 | 4 | 10 / 05:59 | 13:31:50 |
Run 10.4km | 00:15:10 | 01:02:50 | 04:49:04 | 418 | 124 | 4 | 9.92 / 06:02 | 13:47:01 |
Run 13.2km | 00:18:09 | 01:20:59 | 05:07:13 | 368 | 111 | 3 | 9.77 / 06:08 | 14:05:10 |
Run 15.96km | 00:16:25 | 01:37:25 | 05:23:39 | 322 | 99 | 3 | 9.82 / 06:06 | 14:21:35 |
Run 18.41km | 00:13:45 | 01:51:10 | 05:37:24 | 296 | 94 | 3 | 9.93 / 06:02 | 14:35:20 |
Run 20.86km | 00:13:50 | 02:05:01 | 05:51:15 | 284 | 93 | 3 | 10.01 / 05:59 | 14:49:11 |
Run | 00:01:48 | 02:06:50 | 05:53:04 | 283 | 93 | 3 | 9.97 / 06:00 | 14:51:00 |
Social Share