5th March 2023 | Gqeberha, Eastern Cape, South Africa

IRONMAN African Championship (2023)

Amanda SHAW (#983)
Club: MAVERICKS ACADEMY
Finished
GUN TIME:  05:53:04
Place
482
Female
125
55-59
6

Swim 00:19:54 0.85km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:57:56
Swim 00:19:54 00:19:54 00:19:54 1044 329 15 2.56 / 23:25 09:17:51

T1 00:05:02

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:02 00:05:02 00:24:57 317 98 6 - / - 09:22:54

Cycle 03:16:27 89.2km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 16.8km 00:36:59 00:36:59 01:01:57 722 198 9 27.24 / 02:12 09:59:53
Bike 38.5km 00:43:53 01:20:52 01:45:50 691 171 7 28.56 / 02:06 10:43:46
Bike 60km 00:54:36 02:15:29 02:40:26 713 177 7 26.57 / 02:15 11:38:23
Bike 00:00:45 03:16:27 03:41:25 708 174 8 27.24 / 02:12 12:39:21

T2 00:04:48

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:48 00:04:48 03:46:13 401 126 5 - / - 12:44:10

Run 02:06:50 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.74km 00:15:47 00:15:47 04:02:01 395 108 4 10.41 / 05:45 12:59:57
Run 5.5km 00:16:35 00:32:23 04:18:37 396 107 3 10.19 / 05:53 13:16:33
Run 7.95km 00:15:17 00:47:40 04:33:54 435 124 4 10 / 05:59 13:31:50
Run 10.4km 00:15:10 01:02:50 04:49:04 418 124 4 9.92 / 06:02 13:47:01
Run 13.2km 00:18:09 01:20:59 05:07:13 368 111 3 9.77 / 06:08 14:05:10
Run 15.96km 00:16:25 01:37:25 05:23:39 322 99 3 9.82 / 06:06 14:21:35
Run 18.41km 00:13:45 01:51:10 05:37:24 296 94 3 9.93 / 06:02 14:35:20
Run 20.86km 00:13:50 02:05:01 05:51:15 284 93 3 10.01 / 05:59 14:49:11
Run 00:01:48 02:06:50 05:53:04 283 93 3 9.97 / 06:00 14:51:00