5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Lotte VAN TRIGT (#108)
Finished
GUN TIME:  10:09:35
Place
156
Female
24
35-39
3

Swim 00:16:50 0.85km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:20
Swim 00:16:50 00:16:50 00:16:50 479 85 8 3.02 / 19:48 07:31:10

T1 00:04:29

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:29 00:04:29 00:21:19 162 35 3 - / - 07:35:39

Cycle 05:48:36 178.4km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:35:18 00:35:18 00:56:37 269 39 3 28.55 / 02:06 08:10:58
Bike 38.5km 00:40:02 01:15:20 01:36:40 264 36 4 30.65 / 01:57 08:51:00
Bike 60km 00:45:47 02:01:08 02:22:27 261 34 3 29.71 / 02:01 09:36:47
Bike 89km 00:52:23 02:53:31 03:14:50 245 30 3 30.77 / 01:56 10:29:11
Bike 106km 00:33:44 03:27:15 03:48:34 228 29 3 30.68 / 01:57 11:02:55
Bike 127.7km 00:42:24 04:09:39 04:30:59 226 31 3 30.69 / 01:57 11:45:19
Bike 149.2km 00:47:19 04:56:59 05:18:18 213 31 3 30.14 / 01:59 12:32:39
Bike 178.2km 00:50:53 05:47:53 06:09:12 201 28 3 30.73 / 01:57 13:23:33
Bike 00:00:43 05:48:36 06:09:56 201 28 3 30.69 / 01:57 13:24:16

T2 00:05:29

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:29 00:05:29 06:15:25 210 44 3 - / - 13:29:46

Run 03:54:10 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.74km 00:14:50 00:14:50 06:30:16 186 33 3 11.07 / 05:25 13:44:36
Run 5.5km 00:15:32 00:30:23 06:45:49 184 32 3 10.85 / 05:31 14:00:09
Run 7.95km 00:12:47 00:43:10 06:58:36 173 30 3 11.04 / 05:25 14:12:56
Run 10.4km 00:12:55 00:56:06 07:11:31 165 30 4 11.12 / 05:23 14:25:52
Run 13.2km 00:15:46 01:11:52 07:27:18 155 29 3 11.01 / 05:26 14:41:38
Run 15.96km 00:15:26 01:27:19 07:42:44 152 29 3 10.96 / 05:28 14:57:05
Run 18.41km 00:12:55 01:40:14 07:55:40 150 30 4 11.01 / 05:26 15:10:00
Run 20.86km 00:13:18 01:53:33 08:08:59 150 31 4 11.02 / 05:26 15:23:19
Run 23.66km 00:16:43 02:10:17 08:25:43 145 30 4 10.89 / 05:30 15:40:03
Run 26.42km 00:15:57 02:26:15 08:41:40 142 28 4 10.83 / 05:32 15:56:01
Run 28.87km 00:13:14 02:39:29 08:54:55 141 28 4 10.86 / 05:31 16:09:15
Run 31.32km 00:13:42 02:53:11 09:08:37 138 27 4 10.84 / 05:31 16:22:57
Run 34.12km 00:16:36 03:09:48 09:25:14 134 26 4 10.78 / 05:33 16:39:34
Run 36.88km 00:16:12 03:26:01 09:41:27 134 26 4 10.74 / 05:35 16:55:47
Run 39.33km 00:13:09 03:39:10 09:54:36 132 26 4 10.76 / 05:34 17:08:56
Run 41.78km 00:13:22 03:52:33 10:07:59 130 25 4 10.77 / 05:33 17:22:19
Run 00:01:36 03:54:10 10:09:35 129 25 4 10.81 / 05:32 17:23:56