5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Arnaud GUILLOUX (#11)
Finished
GUN TIME:  07:35:08
Place
7
Male
7
Pro
7

Swim 00:09:59 0.85km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:00
Swim 00:09:59 00:09:59 00:09:59 7 7 7 5.1 / 11:45 06:50:00

T1 00:02:32

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:32 00:02:32 00:12:32 24 17 16 - / - 06:52:32

Cycle 04:22:04 178.4km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 16.8km 00:26:02 00:26:02 00:38:34 8 8 8 38.7 / 01:33 07:18:35
Bike 38.5km 00:29:42 00:55:45 01:08:17 8 8 8 41.42 / 01:26 07:48:18
Bike 60km 00:32:55 01:28:41 01:41:13 7 7 7 40.59 / 01:28 08:21:14
Bike 89km 00:39:02 02:07:43 02:20:15 7 7 7 41.8 / 01:26 09:00:16
Bike 106km 00:25:10 02:32:54 02:45:26 8 8 8 41.59 / 01:26 09:25:27
Bike 127.7km 00:29:31 03:02:26 03:14:58 9 9 9 41.99 / 01:25 09:54:59
Bike 149.2km 00:36:12 03:38:38 03:51:10 7 7 7 40.94 / 01:27 10:31:11
Bike 178.2km 00:42:59 04:21:37 04:34:09 6 6 6 40.86 / 01:28 11:14:10
Bike 00:00:27 04:22:04 04:34:36 6 6 6 40.83 / 01:28 11:14:37

T2 00:01:57

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:57 00:01:57 04:36:33 5 5 4 - / - 11:16:34

Run 02:58:34 42.2km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 2.74km 00:10:43 00:10:43 04:47:17 11 11 10 15.32 / 03:54 11:27:18
Run 5.5km 00:11:04 00:21:48 04:58:22 10 10 10 15.13 / 03:57 11:38:22
Run 7.95km 00:09:30 00:31:18 05:07:52 10 10 10 15.23 / 03:56 11:47:53
Run 10.4km 00:09:30 00:40:49 05:17:23 11 11 11 15.28 / 03:55 11:57:24
Run 13.2km 00:12:27 00:53:16 05:29:50 10 10 10 14.86 / 04:02 12:09:51
Run 15.96km 00:12:17 01:05:34 05:42:08 12 12 12 14.6 / 04:06 12:22:09
Run 18.41km 00:10:22 01:15:57 05:52:31 12 12 12 14.54 / 04:07 12:32:32
Run 20.86km 00:10:49 01:26:46 06:03:20 14 13 13 14.42 / 04:09 12:43:21
Run 23.66km 00:13:12 01:39:58 06:16:32 14 13 12 14.19 / 04:13 12:56:33
Run 26.42km 00:12:26 01:52:25 06:28:59 14 13 11 14.09 / 04:15 13:09:00
Run 28.87km 00:10:05 02:02:31 06:39:05 13 12 11 14.13 / 04:14 13:19:06
Run 31.32km 00:10:19 02:12:51 06:49:25 12 11 11 14.14 / 04:14 13:29:26
Run 34.12km 00:12:42 02:25:34 07:02:08 12 11 11 14.06 / 04:15 13:42:08
Run 36.88km 00:11:46 02:37:21 07:13:55 9 9 9 14.06 / 04:15 13:53:55
Run 39.33km 00:09:58 02:47:19 07:23:53 9 9 9 14.1 / 04:15 14:03:54
Run 41.78km 00:09:54 02:57:14 07:33:48 9 9 9 14.14 / 04:14 14:13:49
Run 00:01:19 02:58:34 07:35:08 9 9 9 14.17 / 04:13 14:15:08