5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Lindy-Lee FOLSCHER (#119)
Finished
GUN TIME:  10:55:39
Place
253
Female
45
40-44
11

Swim 00:14:44 0.85km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:39
Swim 00:14:44 00:14:44 00:14:44 278 48 10 3.45 / 17:20 07:22:23

T1 00:09:11

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:11 00:09:11 00:23:56 538 123 27 - / - 07:31:35

Cycle 06:25:07 178.4km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:35:35 00:35:35 00:59:31 352 56 10 28.32 / 02:07 08:07:10
Bike 38.5km 00:42:33 01:18:08 01:42:05 369 58 11 29.55 / 02:01 08:49:44
Bike 60km 00:50:38 02:08:47 02:32:44 378 58 12 27.95 / 02:08 09:40:23
Bike 89km 00:58:46 03:07:34 03:31:30 384 62 12 28.46 / 02:06 10:39:09
Bike 106km 00:39:01 03:46:35 04:10:31 378 60 12 28.06 / 02:08 11:18:10
Bike 127.7km 00:46:34 04:33:09 04:57:06 374 59 12 28.04 / 02:08 12:04:45
Bike 149.2km 00:51:12 05:24:22 05:48:19 372 59 12 27.59 / 02:10 12:55:58
Bike 178.2km 01:00:00 06:24:22 06:48:19 380 60 12 27.81 / 02:09 13:55:58
Bike 00:00:44 06:25:07 06:49:03 380 60 12 27.78 / 02:09 13:56:42

T2 00:08:47

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:47 00:08:47 06:57:51 446 101 23 - / - 14:05:30

Run 03:57:48 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.74km 00:13:26 00:13:26 07:11:18 95 17 2 12.22 / 04:54 14:18:57
Run 5.5km 00:14:44 00:28:11 07:26:02 119 19 3 11.7 / 05:07 14:33:41
Run 7.95km 00:12:54 00:41:05 07:38:56 130 22 4 11.6 / 05:10 14:46:35
Run 10.4km 00:12:09 00:53:14 07:51:05 122 20 3 11.72 / 05:07 14:58:44
Run 13.2km 00:15:07 01:08:21 08:06:12 116 18 2 11.58 / 05:10 15:13:51
Run 15.96km 00:16:27 01:24:48 08:22:40 129 25 6 11.29 / 05:18 15:30:19
Run 18.41km 00:12:33 01:37:22 08:35:13 129 25 6 11.34 / 05:17 15:42:52
Run 20.86km 00:13:01 01:50:23 08:48:15 125 23 4 11.33 / 05:17 15:55:54
Run 23.66km 00:18:30 02:08:54 09:06:45 136 26 5 11.01 / 05:26 16:14:24
Run 26.42km 00:18:24 02:27:18 09:25:10 150 30 6 10.76 / 05:34 16:32:49
Run 28.87km 00:16:29 02:43:48 09:41:39 164 33 7 10.57 / 05:40 16:49:18
Run 31.32km 00:13:55 02:57:43 09:55:34 162 33 7 10.57 / 05:40 17:03:13
Run 34.12km 00:17:54 03:15:38 10:13:29 156 32 6 10.46 / 05:44 17:21:08
Run 36.88km 00:16:17 03:31:55 10:29:46 153 31 6 10.44 / 05:44 17:37:25
Run 39.33km 00:12:08 03:44:03 10:41:55 148 30 5 10.53 / 05:41 17:49:34
Run 41.78km 00:12:06 03:56:10 10:54:02 145 29 5 10.61 / 05:39 18:01:41
Run 00:01:37 03:57:48 10:55:39 145 29 5 10.64 / 05:38 18:03:18