5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Antony COSTES (#12)
Finished
GUN TIME:  09:51:39
Place
125
Male
106
Pro
17

Swim 00:09:59 0.85km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:00
Swim 00:09:59 00:09:59 00:09:59 6 6 6 5.1 / 11:45 06:50:00

T1 00:02:04

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:04 00:02:04 00:12:04 8 6 6 - / - 06:52:05

Cycle 04:22:36 178.4km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 16.8km 00:25:14 00:25:14 00:37:18 7 7 7 39.94 / 01:30 07:17:19
Bike 38.5km 00:31:03 00:56:17 01:08:21 9 9 9 41.04 / 01:27 07:48:22
Bike 60km 00:32:58 01:29:15 01:41:20 10 10 10 40.33 / 01:29 08:21:21
Bike 89km 00:39:00 02:08:16 02:20:20 10 10 10 41.63 / 01:26 09:00:21
Bike 106km 00:25:04 02:33:21 02:45:25 7 7 7 41.47 / 01:26 09:25:26
Bike 127.7km 00:29:30 03:02:51 03:14:55 8 8 8 41.9 / 01:25 09:54:56
Bike 149.2km 00:36:16 03:39:07 03:51:12 8 8 8 40.85 / 01:28 10:31:12
Bike 178.2km 00:43:04 04:22:11 04:34:16 7 7 7 40.77 / 01:28 11:14:17
Bike 00:00:24 04:22:36 04:34:40 7 7 7 40.75 / 01:28 11:14:41

T2 00:02:06

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:06 00:02:06 04:36:47 10 8 7 - / - 11:16:48

Run 05:14:51 42.2km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 2.74km 00:10:53 00:10:53 04:47:40 12 12 11 15.1 / 03:58 11:27:41
Run 5.5km 00:11:21 00:22:14 04:59:02 14 14 13 14.83 / 04:02 11:39:03
Run 7.95km 00:09:35 00:31:50 05:08:37 14 14 13 14.98 / 04:00 11:48:38
Run 10.4km 00:09:35 00:41:25 05:18:13 12 12 12 15.06 / 03:59 11:58:14
Run 13.2km 00:11:40 00:53:06 05:29:53 9 9 9 14.91 / 04:01 12:09:54
Run 15.96km 00:11:32 01:04:38 05:41:26 9 9 9 14.81 / 04:03 12:21:27
Run 18.41km 00:09:43 01:14:22 05:51:10 9 9 9 14.85 / 04:02 12:31:11
Run 20.86km 00:10:09 01:24:31 06:01:19 10 10 10 14.8 / 04:03 12:41:20
Run 23.66km 00:14:08 01:38:39 06:15:27 11 11 11 14.38 / 04:10 12:55:28
Run 26.42km 00:18:13 01:56:53 06:33:41 21 19 13 13.56 / 04:25 13:13:41
Run 28.87km 00:23:25 02:20:19 06:57:06 59 48 16 12.34 / 04:51 13:37:07
Run 31.32km 00:32:00 02:52:19 07:29:07 129 105 17 10.9 / 05:30 14:09:08
Run 34.12km 00:39:50 03:32:09 08:08:57 248 191 17 9.64 / 06:13 14:48:58
Run 36.88km 00:41:35 04:13:45 08:50:33 368 290 17 8.71 / 06:52 15:30:34
Run 39.33km 00:27:48 04:41:34 09:18:22 409 328 17 8.38 / 07:09 15:58:22
Run 41.78km 00:29:15 05:10:49 09:47:37 447 357 17 8.06 / 07:26 16:27:38
Run 00:04:01 05:14:51 09:51:39 458 364 17 8.04 / 07:27 16:31:39