5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Sylvia VAN TROMP (#123)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  10:34:24
Place
201
Female
33
40-44
6

Swim 00:11:39 0.85km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:07
Swim 00:11:39 00:11:39 00:11:39 35 7 2 4.37 / 13:42 07:06:47

T1 00:03:30

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:30 00:03:30 00:15:09 80 23 4 - / - 07:10:17

Cycle 05:51:34 178.4km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:35:04 00:35:04 00:50:14 101 15 3 28.73 / 02:05 07:45:22
Bike 38.5km 00:39:38 01:14:43 01:29:53 140 17 3 30.91 / 01:56 08:25:01
Bike 60km 00:43:11 01:57:55 02:13:05 150 18 4 30.52 / 01:57 09:08:13
Bike 89km 00:52:47 02:50:42 03:05:52 172 20 4 31.28 / 01:55 10:01:00
Bike 106km 00:38:52 03:29:35 03:44:44 197 25 5 30.34 / 01:58 10:39:52
Bike 127.7km 00:39:24 04:08:59 04:24:09 188 23 4 30.77 / 01:56 11:19:17
Bike 149.2km 00:49:11 04:58:10 05:13:20 188 23 4 30.02 / 01:59 12:08:28
Bike 178.2km 00:52:47 05:50:58 06:06:08 190 25 4 30.46 / 01:58 13:01:16
Bike 00:00:36 05:51:34 06:06:44 190 25 4 30.43 / 01:58 13:01:52

T2 00:03:48

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:48 00:03:48 06:10:32 86 23 4 - / - 13:05:40

Run 04:23:51 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.74km 00:14:31 00:14:31 06:25:04 161 27 7 11.32 / 05:17 13:20:11
Run 5.5km 00:15:27 00:29:58 06:40:31 168 28 8 11.01 / 05:26 13:35:39
Run 7.95km 00:13:36 00:43:34 06:54:07 186 34 8 10.94 / 05:28 13:49:15
Run 10.4km 00:13:36 00:57:11 07:07:44 188 36 8 10.91 / 05:29 14:02:52
Run 13.2km 00:16:54 01:14:05 07:24:38 183 36 8 10.68 / 05:36 14:19:46
Run 15.96km 00:16:07 01:30:13 07:40:46 184 35 8 10.61 / 05:39 14:35:53
Run 18.41km 00:13:43 01:43:56 07:54:29 188 37 9 10.62 / 05:38 14:49:37
Run 20.86km 00:14:11 01:58:08 08:08:40 188 37 9 10.59 / 05:39 15:03:48
Run 23.66km 00:18:32 02:16:41 08:27:13 190 41 11 10.38 / 05:46 15:22:21
Run 26.42km 00:20:25 02:37:06 08:47:39 211 48 11 10.09 / 05:56 15:42:47
Run 28.87km 00:15:47 02:52:53 09:03:26 228 52 13 10.01 / 05:59 15:58:34
Run 31.32km 00:15:46 03:08:40 09:19:13 228 52 13 9.96 / 06:01 16:14:21
Run 34.12km 00:20:34 03:29:15 09:39:47 235 55 13 9.78 / 06:07 16:34:55
Run 36.88km 00:20:08 03:49:23 09:59:56 239 55 14 9.64 / 06:13 16:55:04
Run 39.33km 00:17:46 04:07:09 10:17:42 252 58 14 9.54 / 06:17 17:12:50
Run 41.78km 00:14:47 04:21:56 10:32:29 248 56 14 9.56 / 06:16 17:27:37
Run 00:01:54 04:23:51 10:34:24 249 56 14 9.59 / 06:15 17:29:31