5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Debbie PAUL (#128)
Club: TEAM TRI-LAB
Finished
GUN TIME:  11:00:17
Place
263
Female
48
45-49
5

Swim 00:14:46 0.85km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:51
Swim 00:14:46 00:14:46 00:14:46 280 49 7 3.45 / 17:22 07:12:37

T1 00:04:24

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:24 00:04:24 00:19:11 153 34 2 - / - 07:17:02

Cycle 06:06:03 178.4km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:37:02 00:37:02 00:56:13 259 38 4 27.21 / 02:12 07:54:04
Bike 38.5km 00:40:39 01:17:41 01:36:52 268 37 3 29.73 / 02:01 08:34:43
Bike 60km 00:46:22 02:04:03 02:23:15 270 36 3 29.01 / 02:04 09:21:06
Bike 89km 00:56:34 03:00:38 03:19:49 284 38 5 29.56 / 02:01 10:17:41
Bike 106km 00:36:17 03:36:56 03:56:07 282 39 5 29.31 / 02:02 10:53:58
Bike 127.7km 00:43:16 04:20:13 04:39:24 280 39 5 29.44 / 02:02 11:37:15
Bike 149.2km 00:50:35 05:10:48 05:29:59 273 39 5 28.8 / 02:04 12:27:50
Bike 178.2km 00:54:26 06:05:14 06:24:25 272 38 5 29.27 / 02:02 13:22:16
Bike 00:00:49 06:06:03 06:25:14 272 38 5 29.23 / 02:03 13:23:06

T2 00:04:48

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:48 00:04:48 06:30:03 157 31 2 - / - 13:27:54

Run 04:30:14 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.74km 00:16:00 00:16:00 06:46:04 287 56 7 10.26 / 05:50 13:43:55
Run 5.5km 00:17:47 00:33:48 07:03:51 329 65 8 9.76 / 06:08 14:01:43
Run 7.95km 00:15:17 00:49:06 07:19:09 354 68 8 9.71 / 06:10 14:17:00
Run 10.4km 00:17:36 01:06:42 07:36:46 394 77 8 9.35 / 06:24 14:34:37
Run 13.2km 00:19:52 01:26:35 07:56:38 387 79 9 9.14 / 06:33 14:54:29
Run 15.96km 00:18:11 01:44:46 08:14:50 380 75 9 9.13 / 06:33 15:12:41
Run 18.41km 00:15:13 02:00:00 08:30:03 372 74 9 9.2 / 06:31 15:27:54
Run 20.86km 00:15:09 02:15:10 08:45:13 360 72 8 9.25 / 06:28 15:43:04
Run 23.66km 00:18:50 02:34:01 09:04:04 338 67 8 9.21 / 06:30 16:01:55
Run 26.42km 00:18:30 02:52:31 09:22:34 325 66 8 9.18 / 06:31 16:20:26
Run 28.87km 00:14:41 03:07:13 09:37:16 319 66 8 9.25 / 06:29 16:35:08
Run 31.32km 00:15:15 03:22:28 09:52:32 315 65 8 9.28 / 06:27 16:50:23
Run 34.12km 00:19:51 03:42:19 10:12:23 310 65 8 9.2 / 06:30 17:10:14
Run 36.88km 00:17:49 04:00:09 10:30:12 294 65 8 9.21 / 06:30 17:28:04
Run 39.33km 00:14:14 04:14:23 10:44:27 286 63 8 9.27 / 06:28 17:42:18
Run 41.78km 00:14:15 04:28:39 10:58:42 284 63 8 9.33 / 06:25 17:56:33
Run 00:01:34 04:30:14 11:00:17 283 63 8 9.36 / 06:24 17:58:08