5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

João FERREIRA (#13)
DNF
GUN TIME: 
Place
Male
Pro

Swim 00:10:00 0.85km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:00
Swim 00:10:00 00:10:00 00:10:00 - - - 5.09 / 11:46 06:50:01

T1 00:02:07

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:07 00:02:07 00:12:07 - - - - / - 06:52:08

Cycle 04:22:46 178.4km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 16.8km 00:26:30 00:26:30 00:38:37 - - - 38.03 / 01:34 07:18:38
Bike 38.5km 00:29:36 00:56:06 01:08:14 - - - 41.16 / 01:27 07:48:15
Bike 60km 00:33:04 01:29:11 01:41:18 - - - 40.36 / 01:29 08:21:19
Bike 89km 00:39:00 02:08:11 02:20:18 - - - 41.65 / 01:26 09:00:19
Bike 106km 00:25:13 02:33:24 02:45:32 - - - 41.45 / 01:26 09:25:33
Bike 127.7km 00:29:21 03:02:46 03:14:53 - - - 41.92 / 01:25 09:54:54
Bike 149.2km 00:36:19 03:39:05 03:51:13 - - - 40.85 / 01:28 10:31:14
Bike 178.2km 00:43:13 04:22:19 04:34:26 - - - 40.75 / 01:28 11:14:27
Bike 00:00:26 04:22:46 04:34:53 - - - 40.72 / 01:28 11:14:54

T2 00:02:18

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:18 00:02:18 04:37:12 - - - - / - 11:17:13

Run 42.2km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 2.74km 00:10:57 00:10:57 04:48:10 - - - 14.99 / 04:00 11:28:10
Run 5.5km 00:11:33 00:22:30 04:59:43 - - - 14.65 / 04:05 11:39:44
Run 7.95km 00:09:56 00:32:27 05:09:39 - - - 14.69 / 04:04 11:49:40
Run 10.4km 00:09:56 00:42:23 05:19:35 - - - 14.72 / 04:04 11:59:36
Run 13.2km 00:12:20 00:54:44 05:31:56 - - - 14.46 / 04:08 12:11:57
Run 15.96km 00:11:24 01:06:08 05:43:20 - - - 14.47 / 04:08 12:23:21
Run 18.41km 00:09:56 01:16:04 05:53:17 - - - 14.51 / 04:07 12:33:18
Run 20.86km 00:10:42 01:26:47 06:04:00 - - - 14.42 / 04:09 12:44:00