5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Werner NEL (#133)
Club: DE BRUIN TRAIN
Finished
GUN TIME:  11:34:44
Place
342
Male
279
45-49
41

Swim 00:14:55 0.85km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:47
Swim 00:14:55 00:14:55 00:14:55 300 249 34 3.41 / 17:33 07:11:43

T1 00:03:37

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:37 00:03:37 00:18:33 83 60 5 - / - 07:15:21

Cycle 06:14:36 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:38:39 00:38:39 00:57:12 281 239 35 26.07 / 02:18 07:54:00
Bike 38.5km 00:40:12 01:18:52 01:37:25 278 240 34 29.28 / 02:02 08:34:13
Bike 60km 00:47:17 02:06:09 02:24:42 287 249 36 28.53 / 02:06 09:21:30
Bike 89km 00:58:21 03:04:31 03:23:04 311 267 39 28.93 / 02:04 10:19:52
Bike 106km 00:36:35 03:41:06 03:59:39 311 268 40 28.76 / 02:05 10:56:27
Bike 127.7km 00:45:25 04:26:31 04:45:05 311 269 40 28.74 / 02:05 11:41:52
Bike 149.2km 00:50:44 05:17:16 05:35:50 312 269 41 28.21 / 02:07 12:32:37
Bike 178.2km 00:56:40 06:13:56 06:32:30 319 275 41 28.59 / 02:05 13:29:18
Bike 00:00:39 06:14:36 06:33:09 319 275 41 28.56 / 02:06 13:29:57

T2 00:10:22

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:22 00:10:22 06:43:31 519 407 60 - / - 13:40:19

Run 04:51:12 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.74km 00:17:31 00:17:31 07:01:03 401 329 51 9.38 / 06:23 13:57:51
Run 5.5km 00:19:23 00:36:54 07:20:26 446 358 59 8.94 / 06:42 14:17:14
Run 7.95km 00:14:49 00:51:43 07:35:15 424 340 53 9.22 / 06:30 14:32:03
Run 10.4km 00:15:28 01:07:12 07:50:44 407 327 49 9.28 / 06:27 14:47:32
Run 13.2km 00:20:08 01:27:20 08:10:52 397 315 48 9.06 / 06:37 15:07:40
Run 15.96km 00:17:27 01:44:48 08:28:19 381 306 45 9.13 / 06:33 15:25:07
Run 18.41km 00:15:18 02:00:06 08:43:38 377 302 44 9.19 / 06:31 15:40:26
Run 20.86km 00:14:54 02:15:01 08:58:33 356 286 41 9.26 / 06:28 15:55:21
Run 23.66km 00:20:33 02:35:34 09:19:06 349 281 41 9.12 / 06:34 16:15:54
Run 26.42km 00:21:49 02:57:23 09:40:55 371 296 44 8.93 / 06:42 16:37:43
Run 28.87km 00:15:22 03:12:46 09:56:18 361 287 43 8.98 / 06:40 16:53:06
Run 31.32km 00:17:05 03:29:51 10:13:23 356 283 43 8.95 / 06:42 17:10:11
Run 34.12km 00:23:42 03:53:33 10:37:05 371 293 45 8.76 / 06:50 17:33:53
Run 36.88km 00:20:39 04:14:13 10:57:45 370 292 45 8.7 / 06:53 17:54:32
Run 39.33km 00:16:10 04:30:23 11:13:55 364 286 44 8.72 / 06:52 18:10:43
Run 41.78km 00:18:45 04:49:08 11:32:40 375 297 45 8.66 / 06:55 18:29:28
Run 00:02:03 04:51:12 11:34:44 375 297 45 8.69 / 06:54 18:31:31