5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Bryn FREEMAN (#138)
Club: ONE80 MULTISPORT
Finished
GUN TIME:  09:05:59
Place
59
Male
52
50-54
3

Swim 00:11:45 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:11
Swim 00:11:45 00:11:45 00:11:45 40 33 1 4.33 / 13:49 07:09:57

T1 00:03:37

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:37 00:03:37 00:15:22 85 62 3 - / - 07:13:34

Cycle 05:08:46 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:32:23 00:32:23 00:47:46 62 53 2 31.11 / 01:55 07:45:58
Bike 38.5km 00:35:11 01:07:34 01:22:57 61 52 2 34.18 / 01:45 08:21:09
Bike 60km 00:39:48 01:47:23 02:02:46 60 51 2 33.52 / 01:47 09:00:58
Bike 89km 00:45:21 02:32:44 02:48:07 56 47 2 34.95 / 01:42 09:46:19
Bike 106km 00:30:34 03:03:18 03:18:41 57 48 3 34.69 / 01:43 10:16:53
Bike 127.7km 00:36:13 03:39:32 03:54:55 57 48 3 34.9 / 01:43 10:53:07
Bike 149.2km 00:41:00 04:20:32 04:35:55 58 49 3 34.35 / 01:44 11:34:07
Bike 178.2km 00:47:33 05:08:06 05:23:29 56 47 3 34.7 / 01:43 12:21:41
Bike 00:00:39 05:08:46 05:24:09 56 47 3 34.65 / 01:43 12:22:21

T2 00:04:47

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:47 00:04:47 05:28:57 155 125 15 - / - 12:27:09

Run 03:37:02 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:14:01 00:14:01 05:42:58 133 114 13 11.72 / 05:07 12:41:10
Run 5.5km 00:14:21 00:28:23 05:57:20 125 105 11 11.62 / 05:09 12:55:32
Run 7.95km 00:12:06 00:40:29 06:09:26 120 102 10 11.77 / 05:05 13:07:38
Run 10.4km 00:12:40 00:53:10 06:22:07 120 102 10 11.73 / 05:06 13:20:19
Run 13.2km 00:15:16 01:08:26 06:37:23 117 99 9 11.57 / 05:11 13:35:35
Run 15.96km 00:14:28 01:22:55 06:51:52 110 93 8 11.54 / 05:11 13:50:04
Run 18.41km 00:11:53 01:34:49 07:03:46 104 87 8 11.64 / 05:09 14:01:58
Run 20.86km 00:11:59 01:46:48 07:15:45 101 84 8 11.71 / 05:07 14:13:57
Run 23.66km 00:15:23 02:02:11 07:31:08 97 80 5 11.61 / 05:09 14:29:20
Run 26.42km 00:14:23 02:16:35 07:45:32 91 75 5 11.6 / 05:10 14:43:44
Run 28.87km 00:11:56 02:28:31 07:57:29 87 72 5 11.66 / 05:08 14:55:41
Run 31.32km 00:12:12 02:40:44 08:09:41 81 66 4 11.69 / 05:07 15:07:53
Run 34.12km 00:15:17 02:56:01 08:24:58 80 65 4 11.63 / 05:09 15:23:10
Run 36.88km 00:14:49 03:10:51 08:39:48 81 66 5 11.59 / 05:10 15:38:00
Run 39.33km 00:12:31 03:23:23 08:52:20 79 64 5 11.6 / 05:10 15:50:32
Run 41.78km 00:12:05 03:35:28 09:04:26 77 62 4 11.63 / 05:09 16:02:37
Run 00:01:33 03:37:02 09:05:59 77 62 4 11.66 / 05:08 16:04:11