5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Nick CHAPMAN (#141)
Club: MY TRAINING DAY
Finished
GUN TIME:  11:08:15
Place
278
Male
228
50-54
30

Swim 00:13:52 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:06
Swim 00:13:52 00:13:52 00:13:52 183 155 20 3.67 / 16:19 07:16:58

T1 00:05:06

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:06 00:05:06 00:18:58 229 179 25 - / - 07:22:05

Cycle 05:53:52 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:36:35 00:36:35 00:55:34 242 206 29 27.54 / 02:10 07:58:40
Bike 38.5km 00:38:30 01:15:06 01:34:04 223 196 28 30.75 / 01:57 08:37:11
Bike 60km 00:43:57 01:59:03 02:18:02 208 183 29 30.23 / 01:59 09:21:08
Bike 89km 00:53:41 02:52:44 03:11:43 215 189 30 30.91 / 01:56 10:14:50
Bike 106km 00:35:24 03:28:09 03:47:08 219 191 30 30.55 / 01:57 10:50:14
Bike 127.7km 00:42:38 04:10:47 04:29:46 219 191 30 30.55 / 01:57 11:32:52
Bike 149.2km 00:48:42 04:59:29 05:18:28 216 185 30 29.89 / 02:00 12:21:34
Bike 178.2km 00:53:43 05:53:12 06:12:11 221 190 28 30.27 / 01:58 13:15:17
Bike 00:00:40 05:53:52 06:12:51 221 190 28 30.24 / 01:59 13:15:58

T2 00:06:14

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:14 00:06:14 06:19:06 274 215 30 - / - 13:22:12

Run 04:49:08 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:17:34 00:17:34 06:36:41 403 331 49 9.35 / 06:24 13:39:47
Run 5.5km 00:17:35 00:35:09 06:54:16 391 318 46 9.38 / 06:23 13:57:22
Run 7.95km 00:14:40 00:49:50 07:08:56 371 301 41 9.57 / 06:16 14:12:03
Run 10.4km 00:15:00 01:04:51 07:23:57 362 294 40 9.62 / 06:14 14:27:04
Run 13.2km 00:19:22 01:24:13 07:43:20 359 291 39 9.4 / 06:22 14:46:26
Run 15.96km 00:19:06 01:43:20 08:02:26 360 290 38 9.26 / 06:28 15:05:32
Run 18.41km 00:16:20 01:59:40 08:18:47 367 295 38 9.23 / 06:30 15:21:53
Run 20.86km 00:16:55 02:16:35 08:35:42 370 298 39 9.16 / 06:32 15:38:48
Run 23.66km 00:21:51 02:38:27 08:57:34 378 301 37 8.95 / 06:41 16:00:40
Run 26.42km 00:20:21 02:58:49 09:17:56 381 304 38 8.86 / 06:46 16:21:02
Run 28.87km 00:17:16 03:16:06 09:35:12 387 309 41 8.83 / 06:47 16:38:19
Run 31.32km 00:17:13 03:33:20 09:52:26 380 302 39 8.8 / 06:48 16:55:33
Run 34.12km 00:21:26 03:54:46 10:13:53 378 300 40 8.71 / 06:52 17:16:59
Run 36.88km 00:20:02 04:14:48 10:33:55 374 296 39 8.68 / 06:54 17:37:01
Run 39.33km 00:16:35 04:31:24 10:50:31 371 293 39 8.69 / 06:54 17:53:37
Run 41.78km 00:15:46 04:47:11 11:06:18 366 288 38 8.72 / 06:52 18:09:24
Run 00:01:57 04:49:08 11:08:15 366 288 38 8.75 / 06:51 18:11:21