5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Andre DWEHUS (#149)
Finished
GUN TIME:  09:12:51
Place
70
Male
60
55-59
1

Swim 00:14:12 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:15
Swim 00:14:12 00:14:12 00:14:12 222 186 9 3.58 / 16:42 07:13:27

T1 00:04:01

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:01 00:04:01 00:18:13 115 91 5 - / - 07:17:29

Cycle 05:26:26 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:33:37 00:33:37 00:51:51 130 110 4 29.97 / 02:00 07:51:06
Bike 38.5km 00:36:52 01:10:29 01:28:43 126 111 4 32.76 / 01:49 08:27:58
Bike 60km 00:40:53 01:51:23 02:09:37 121 107 3 32.31 / 01:51 09:08:52
Bike 89km 00:48:28 02:39:52 02:58:06 113 100 2 33.4 / 01:47 09:57:21
Bike 106km 00:31:54 03:11:46 03:30:00 110 98 2 33.16 / 01:48 10:29:15
Bike 127.7km 00:38:24 03:50:11 04:08:25 103 92 2 33.28 / 01:48 11:07:40
Bike 149.2km 00:45:19 04:35:30 04:53:44 106 94 2 32.49 / 01:50 11:52:59
Bike 178.2km 00:50:22 05:25:53 05:44:07 110 97 2 32.8 / 01:49 12:43:22
Bike 00:00:32 05:26:26 05:44:39 108 96 2 32.78 / 01:49 12:43:55

T2 00:03:32

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:32 00:03:32 05:48:12 67 48 2 - / - 12:47:27

Run 03:24:39 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:13:00 00:13:00 06:01:12 76 64 2 12.63 / 04:44 13:00:27
Run 5.5km 00:14:28 00:27:28 06:15:41 98 83 2 12 / 04:59 13:14:56
Run 7.95km 00:10:44 00:38:13 06:26:25 80 67 2 12.47 / 04:48 13:25:40
Run 10.4km 00:11:09 00:49:22 06:37:34 73 61 2 12.63 / 04:44 13:36:49
Run 13.2km 00:14:07 01:03:29 06:51:42 69 57 1 12.47 / 04:48 13:50:57
Run 15.96km 00:14:00 01:17:30 07:05:42 68 57 1 12.35 / 04:51 14:04:57
Run 18.41km 00:12:11 01:29:41 07:17:53 72 59 1 12.31 / 04:52 14:17:09
Run 20.86km 00:11:51 01:41:32 07:29:45 70 58 1 12.32 / 04:52 14:29:00
Run 23.66km 00:14:04 01:55:37 07:43:49 65 53 1 12.27 / 04:53 14:43:04
Run 26.42km 00:13:34 02:09:12 07:57:24 62 51 1 12.26 / 04:53 14:56:39
Run 28.87km 00:11:21 02:20:33 08:08:46 61 50 1 12.32 / 04:52 15:08:01
Run 31.32km 00:11:44 02:32:18 08:20:30 59 48 1 12.33 / 04:51 15:19:45
Run 34.12km 00:14:49 02:47:07 08:35:19 56 46 1 12.24 / 04:53 15:34:34
Run 36.88km 00:13:49 03:00:57 08:49:09 54 45 1 12.22 / 04:54 15:48:24
Run 39.33km 00:11:13 03:12:10 09:00:23 52 43 1 12.27 / 04:53 15:59:38
Run 41.78km 00:11:03 03:23:14 09:11:26 46 38 1 12.33 / 04:51 16:10:41
Run 00:01:24 03:24:39 09:12:51 46 38 1 12.37 / 04:50 16:12:06