5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Lionel JEAN (#150)
Club: GEMTRIATHLE
Finished
GUN TIME:  10:32:19
Place
197
Male
165
55-59
9

Swim 00:15:04 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:24
Swim 00:15:04 00:15:04 00:15:04 319 264 13 3.38 / 17:43 07:17:28

T1 00:03:52

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:52 00:03:52 00:18:56 104 81 3 - / - 07:21:20

Cycle 05:43:18 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:34:28 00:34:28 00:53:25 173 149 7 29.23 / 02:03 07:55:49
Bike 38.5km 00:38:05 01:12:34 01:31:30 170 149 8 31.83 / 01:53 08:33:54
Bike 60km 00:42:41 01:55:15 02:14:11 164 143 7 31.23 / 01:55 09:16:36
Bike 89km 00:53:01 02:48:16 03:07:12 184 161 10 31.73 / 01:53 10:09:37
Bike 106km 00:34:12 03:22:29 03:41:25 181 159 11 31.4 / 01:54 10:43:49
Bike 127.7km 00:41:40 04:04:09 04:23:06 183 161 11 31.38 / 01:54 11:25:30
Bike 149.2km 00:47:44 04:51:54 05:10:50 183 161 12 30.66 / 01:57 12:13:15
Bike 178.2km 00:50:48 05:42:42 06:01:39 179 157 11 31.19 / 01:55 13:04:03
Bike 00:00:35 05:43:18 06:02:14 179 157 11 31.17 / 01:55 13:04:38

T2 00:07:49

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:49 00:07:49 06:10:03 384 294 22 - / - 13:12:28

Run 04:22:15 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:14:55 00:14:55 06:24:59 195 162 9 11.01 / 05:26 13:27:23
Run 5.5km 00:16:03 00:30:58 06:41:02 206 169 8 10.65 / 05:37 13:43:26
Run 7.95km 00:14:19 00:45:17 06:55:21 239 188 10 10.52 / 05:41 13:57:46
Run 10.4km 00:15:39 01:00:57 07:11:01 278 220 10 10.23 / 05:51 14:13:25
Run 13.2km 00:16:37 01:17:35 07:27:39 243 191 8 10.2 / 05:52 14:30:03
Run 15.96km 00:16:27 01:34:02 07:44:06 239 185 8 10.18 / 05:53 14:46:30
Run 18.41km 00:13:54 01:47:56 07:58:00 238 183 8 10.23 / 05:51 15:00:24
Run 20.86km 00:14:27 02:02:24 08:12:27 230 178 8 10.22 / 05:52 15:14:52
Run 23.66km 00:19:00 02:21:24 08:31:28 235 182 8 10.03 / 05:58 15:33:53
Run 26.42km 00:18:26 02:39:51 08:49:55 238 182 8 9.91 / 06:03 15:52:19
Run 28.87km 00:15:04 02:54:55 09:04:59 244 189 8 9.9 / 06:03 16:07:23
Run 31.32km 00:15:32 03:10:27 09:20:31 243 188 9 9.86 / 06:04 16:22:55
Run 34.12km 00:19:16 03:29:43 09:39:47 238 183 9 9.76 / 06:08 16:42:11
Run 36.88km 00:18:50 03:48:34 09:58:38 234 180 9 9.68 / 06:11 17:01:02
Run 39.33km 00:15:51 04:04:25 10:14:29 236 183 9 9.65 / 06:12 17:16:53
Run 41.78km 00:15:51 04:20:17 10:30:21 241 186 9 9.63 / 06:13 17:32:45
Run 00:01:58 04:22:15 10:32:19 242 187 9 9.65 / 06:12 17:34:43