5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Gerhard FOUCHE (#164)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  09:51:17
Place
124
Male
105
50-54
14

Swim 00:15:04 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:48
Swim 00:15:04 00:15:04 00:15:04 321 266 35 3.38 / 17:44 07:18:53

T1 00:08:37

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:37 00:08:37 00:23:42 511 394 53 - / - 07:27:30

Cycle 05:23:04 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:32:20 00:32:20 00:56:02 255 218 32 31.17 / 01:55 07:59:50
Bike 38.5km 00:36:13 01:08:33 01:32:15 187 164 25 33.69 / 01:46 08:36:04
Bike 60km 00:40:37 01:49:11 02:12:53 147 131 16 32.97 / 01:49 09:16:41
Bike 89km 00:50:28 02:39:39 03:03:21 154 136 18 33.44 / 01:47 10:07:09
Bike 106km 00:31:56 03:11:35 03:35:18 143 127 16 33.19 / 01:48 10:39:06
Bike 127.7km 00:38:46 03:50:21 04:14:04 133 119 15 33.26 / 01:48 11:17:52
Bike 149.2km 00:44:06 04:34:28 04:58:10 129 115 14 32.61 / 01:50 12:01:58
Bike 178.2km 00:47:57 05:22:25 05:46:07 118 104 12 33.16 / 01:48 12:49:55
Bike 00:00:39 05:23:04 05:46:46 118 104 12 33.12 / 01:48 12:50:35

T2 00:08:25

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:25 00:08:25 05:55:12 420 325 46 - / - 12:59:00

Run 03:56:04 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:14:30 00:14:30 06:09:43 159 133 16 11.33 / 05:17 13:13:31
Run 5.5km 00:14:50 00:29:21 06:24:33 145 121 14 11.24 / 05:20 13:28:22
Run 7.95km 00:12:36 00:41:57 06:37:10 146 120 13 11.36 / 05:16 13:40:58
Run 10.4km 00:13:22 00:55:19 06:50:32 149 122 12 11.27 / 05:19 13:54:20
Run 13.2km 00:15:16 01:10:36 07:05:49 136 111 12 11.21 / 05:20 14:09:37
Run 15.96km 00:15:22 01:25:58 07:21:11 136 110 12 11.13 / 05:23 14:24:59
Run 18.41km 00:12:53 01:38:52 07:34:04 135 110 11 11.17 / 05:22 14:37:53
Run 20.86km 00:14:03 01:52:55 07:48:08 139 112 11 11.08 / 05:24 14:51:56
Run 23.66km 00:16:02 02:08:58 08:04:10 137 111 11 11 / 05:27 15:07:59
Run 26.42km 00:16:37 02:25:35 08:20:47 136 110 12 10.88 / 05:30 15:24:36
Run 28.87km 00:13:15 02:38:50 08:34:03 134 108 12 10.9 / 05:30 15:37:51
Run 31.32km 00:14:31 02:53:22 08:48:34 139 112 11 10.83 / 05:32 15:52:23
Run 34.12km 00:17:05 03:10:27 09:05:40 137 111 11 10.74 / 05:34 16:09:28
Run 36.88km 00:15:44 03:26:11 09:21:24 135 109 10 10.73 / 05:35 16:25:12
Run 39.33km 00:13:29 03:39:41 09:34:54 134 108 10 10.74 / 05:35 16:38:42
Run 41.78km 00:14:30 03:54:11 09:49:24 137 111 10 10.7 / 05:36 16:53:12
Run 00:01:52 03:56:04 09:51:17 139 113 10 10.72 / 05:35 16:55:05