5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Jon BREIVOLD (#17)
Finished
GUN TIME:  07:30:38
Place
6
Male
6
Pro
6

Swim 00:11:39 0.85km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:00
Swim 00:11:39 00:11:39 00:11:39 37 30 16 4.37 / 13:42 06:51:40

T1 00:02:18

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:18 00:02:18 00:13:58 17 11 11 - / - 06:53:58

Cycle 04:23:17 178.4km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 16.8km 00:26:25 00:26:25 00:40:23 12 12 12 38.15 / 01:34 07:20:24
Bike 38.5km 00:30:28 00:56:53 01:10:51 11 11 11 40.6 / 01:28 07:50:52
Bike 60km 00:33:57 01:30:51 01:44:49 11 11 11 39.62 / 01:30 08:24:50
Bike 89km 00:39:40 02:10:31 02:24:30 11 11 11 40.9 / 01:27 09:04:30
Bike 106km 00:25:37 02:36:09 02:50:07 10 10 10 40.72 / 01:28 09:30:08
Bike 127.7km 00:29:45 03:05:54 03:19:52 10 10 10 41.21 / 01:27 09:59:53
Bike 149.2km 00:35:35 03:41:29 03:55:27 9 9 9 40.41 / 01:29 10:35:28
Bike 178.2km 00:41:17 04:22:47 04:36:45 9 9 9 40.68 / 01:28 11:16:45
Bike 00:00:30 04:23:17 04:37:15 9 9 9 40.64 / 01:28 11:17:16

T2 00:02:18

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:18 00:02:18 04:39:34 17 13 11 - / - 11:19:34

Run 02:51:04 42.2km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 2.74km 00:10:30 00:10:30 04:50:04 7 7 7 15.64 / 03:50 11:30:05
Run 5.5km 00:11:06 00:21:37 05:01:11 8 8 8 15.26 / 03:55 11:41:12
Run 7.95km 00:09:31 00:31:08 05:10:42 9 9 9 15.31 / 03:55 11:50:43
Run 10.4km 00:09:31 00:40:39 05:20:14 9 9 9 15.34 / 03:54 12:00:14
Run 13.2km 00:11:42 00:52:21 05:31:56 7 7 7 15.12 / 03:58 12:11:56
Run 15.96km 00:11:24 01:03:46 05:43:20 7 7 7 15.01 / 03:59 12:23:21
Run 18.41km 00:09:25 01:13:12 05:52:46 7 7 7 15.08 / 03:58 12:32:47
Run 20.86km 00:09:31 01:22:43 06:02:17 6 6 6 15.12 / 03:57 12:42:18
Run 23.66km 00:11:33 01:34:16 06:13:50 6 6 6 15.05 / 03:59 12:53:51
Run 26.42km 00:11:27 01:45:43 06:25:17 6 6 6 14.99 / 04:00 13:05:18
Run 28.87km 00:09:32 01:55:16 06:34:50 6 6 6 15.02 / 03:59 13:14:51
Run 31.32km 00:09:55 02:05:12 06:44:46 6 6 6 15 / 03:59 13:24:47
Run 34.12km 00:12:20 02:17:32 06:57:06 6 6 6 14.88 / 04:01 13:37:07
Run 36.88km 00:12:26 02:29:59 07:09:33 5 5 5 14.75 / 04:04 13:49:34
Run 39.33km 00:10:04 02:40:03 07:19:37 5 5 5 14.74 / 04:04 13:59:38
Run 41.78km 00:09:44 02:49:48 07:29:22 5 5 5 14.76 / 04:03 14:09:23
Run 00:01:16 02:51:04 07:30:38 5 5 5 14.8 / 04:03 14:10:39