5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Nicholas PORTEOUS (#179)
Club: MAVERICKS ACADEMY
Finished
GUN TIME:  09:31:46
Place
91
Male
76
40-44
13

Swim 00:12:49 0.85km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:11
Swim 00:12:49 00:12:49 00:12:49 88 71 13 3.97 / 15:04 07:25:01

T1 00:05:39

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:39 00:05:39 00:18:28 297 231 39 - / - 07:30:40

Cycle 05:18:48 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:31:06 00:31:06 00:49:34 84 73 13 32.4 / 01:51 08:01:46
Bike 38.5km 00:35:26 01:06:32 01:25:00 80 70 12 34.71 / 01:43 08:37:12
Bike 60km 00:39:27 01:45:59 02:04:28 72 62 8 33.96 / 01:45 09:16:39
Bike 89km 00:50:24 02:36:24 02:54:52 97 85 14 34.14 / 01:45 10:07:04
Bike 106km 00:32:18 03:08:43 03:27:11 96 85 14 33.7 / 01:46 10:39:23
Bike 127.7km 00:38:03 03:46:46 04:05:14 94 83 15 33.78 / 01:46 11:17:26
Bike 149.2km 00:42:50 04:29:36 04:48:04 88 77 13 33.2 / 01:48 12:00:16
Bike 178.2km 00:48:37 05:18:13 05:36:41 88 77 12 33.59 / 01:47 12:48:53
Bike 00:00:35 05:18:48 05:37:16 88 77 12 33.56 / 01:47 12:49:28

T2 00:04:43

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:43 00:04:43 05:42:00 148 119 19 - / - 12:54:12

Run 03:49:46 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.74km 00:13:07 00:13:07 05:55:08 82 69 10 12.51 / 04:47 13:07:20
Run 5.5km 00:13:39 00:26:46 06:08:47 82 69 11 12.32 / 04:52 13:20:59
Run 7.95km 00:11:28 00:38:15 06:20:15 81 68 10 12.46 / 04:48 13:32:27
Run 10.4km 00:11:24 00:49:39 06:31:40 78 65 10 12.56 / 04:46 13:43:52
Run 13.2km 00:14:00 01:03:40 06:45:41 71 59 9 12.43 / 04:49 13:57:53
Run 15.96km 00:14:38 01:18:19 07:00:19 75 62 9 12.22 / 04:54 14:12:31
Run 18.41km 00:12:17 01:30:36 07:12:37 77 64 10 12.19 / 04:55 14:24:49
Run 20.86km 00:12:29 01:43:05 07:25:06 78 65 10 12.14 / 04:56 14:37:18
Run 23.66km 00:15:41 01:58:46 07:40:47 78 65 10 11.95 / 05:01 14:52:59
Run 26.42km 00:15:57 02:14:44 07:56:44 81 67 11 11.76 / 05:05 15:08:56
Run 28.87km 00:13:11 02:27:55 08:09:56 83 68 12 11.7 / 05:07 15:22:08
Run 31.32km 00:17:23 02:45:18 08:27:19 98 79 15 11.36 / 05:16 15:39:31
Run 34.12km 00:16:51 03:02:10 08:44:11 99 79 15 11.23 / 05:20 15:56:23
Run 36.88km 00:17:10 03:19:21 09:01:22 102 81 15 11.09 / 05:24 16:13:34
Run 39.33km 00:13:51 03:33:12 09:15:13 103 81 14 11.06 / 05:25 16:27:25
Run 41.78km 00:14:38 03:47:50 09:29:51 108 86 15 11 / 05:27 16:42:03
Run 00:01:55 03:49:46 09:31:46 111 89 17 11.01 / 05:26 16:43:58