5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Anton VAN TONDER (#182)
Club: MAVERICKS ACADEMY
Finished
GUN TIME:  13:20:08
Place
533
Male
428
55-59
31

Swim 00:20:36 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:08
Swim 00:20:36 00:20:36 00:20:36 623 488 41 2.47 / 24:15 07:24:45

T1 00:08:19

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:19 00:08:19 00:28:56 503 388 27 - / - 07:33:05

Cycle 06:16:35 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:37:31 00:37:31 01:06:27 526 422 34 26.86 / 02:13 08:10:36
Bike 38.5km 00:40:37 01:18:08 01:47:05 455 374 25 29.55 / 02:01 08:51:14
Bike 60km 00:47:37 02:05:46 02:34:43 400 336 22 28.62 / 02:05 09:38:51
Bike 89km 00:56:22 03:02:08 03:31:05 382 322 20 29.31 / 02:02 10:35:14
Bike 106km 00:38:13 03:40:21 04:09:18 373 315 20 28.86 / 02:04 11:13:27
Bike 127.7km 00:47:36 04:27:58 04:56:54 373 315 21 28.59 / 02:05 12:01:03
Bike 149.2km 00:53:47 05:21:45 05:50:42 379 318 21 27.82 / 02:09 12:54:51
Bike 178.2km 00:54:07 06:15:53 06:44:50 364 308 20 28.44 / 02:06 13:48:59
Bike 00:00:42 06:16:35 06:45:32 365 308 20 28.41 / 02:06 13:49:41

T2 00:10:02

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:02 00:10:02 06:55:34 507 400 30 - / - 13:59:43

Run 06:24:33 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:22:05 00:22:05 07:17:40 594 467 38 7.44 / 08:03 14:21:48
Run 5.5km 00:22:08 00:44:13 07:39:48 598 471 37 7.46 / 08:02 14:43:57
Run 7.95km 00:18:15 01:02:29 07:58:04 596 470 35 7.63 / 07:51 15:02:13
Run 10.4km 00:19:56 01:22:26 08:18:00 603 475 37 7.56 / 07:55 15:22:09
Run 13.2km 00:23:30 01:45:56 08:41:31 595 469 35 7.47 / 08:01 15:45:40
Run 15.96km 00:23:59 02:09:56 09:05:30 591 465 35 7.36 / 08:08 16:09:39
Run 18.41km 00:19:20 02:29:16 09:24:51 589 463 35 7.39 / 08:06 16:29:00
Run 20.86km 00:20:35 02:49:51 09:45:26 588 463 35 7.36 / 08:08 16:49:35
Run 23.66km 00:27:26 03:17:18 10:12:53 588 463 35 7.19 / 08:20 17:17:02
Run 26.42km 00:26:31 03:43:50 10:39:25 591 466 35 7.08 / 08:28 17:43:34
Run 28.87km 00:22:01 04:05:52 11:01:27 591 465 35 7.04 / 08:30 18:05:36
Run 31.32km 00:25:22 04:31:14 11:26:49 595 468 35 6.92 / 08:39 18:30:58
Run 34.12km 00:29:55 05:01:10 11:56:45 599 472 35 6.79 / 08:49 19:00:53
Run 36.88km 00:29:06 05:30:17 12:25:51 601 474 35 6.69 / 08:57 19:30:00
Run 39.33km 00:23:39 05:53:57 12:49:31 601 474 35 6.66 / 08:59 19:53:40
Run 41.78km 00:27:38 06:21:35 13:17:10 607 476 35 6.56 / 09:07 20:21:19
Run 00:02:58 06:24:33 13:20:08 607 477 35 6.58 / 09:06 20:24:17