5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Ismail EBRAHIM (#189)
Finished
GUN TIME:  11:51:46
Place
387
Male
315
55-59
22

Swim 00:18:09 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:23
Swim 00:18:09 00:18:09 00:18:09 570 450 36 2.8 / 21:21 07:29:33

T1 00:08:49

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:49 00:08:49 00:26:58 522 403 29 - / - 07:38:22

Cycle 06:15:01 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:38:21 00:38:21 01:05:20 506 410 30 26.27 / 02:17 08:16:44
Bike 38.5km 00:42:19 01:20:41 01:47:40 465 382 27 28.62 / 02:05 08:59:04
Bike 60km 00:49:59 02:10:40 02:37:39 427 356 24 27.54 / 02:10 09:49:03
Bike 89km 00:56:44 03:07:25 03:34:23 399 334 21 28.49 / 02:06 10:45:47
Bike 106km 00:36:40 03:44:05 04:11:04 380 319 21 28.38 / 02:06 11:22:28
Bike 127.7km 00:45:04 04:29:10 04:56:09 368 311 20 28.46 / 02:06 12:07:33
Bike 149.2km 00:49:40 05:18:50 05:45:49 360 306 20 28.07 / 02:08 12:57:13
Bike 178.2km 00:55:32 06:14:23 06:41:21 356 303 19 28.55 / 02:06 13:52:45
Bike 00:00:38 06:15:01 06:42:00 356 303 19 28.53 / 02:06 13:53:24

T2 00:08:18

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:18 00:08:18 06:50:18 415 321 25 - / - 14:01:42

Run 05:01:28 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:18:22 00:18:22 07:08:40 460 370 26 8.94 / 06:42 14:20:04
Run 5.5km 00:19:16 00:37:39 07:27:57 473 379 27 8.76 / 06:50 14:39:21
Run 7.95km 00:16:23 00:54:02 07:44:20 473 377 24 8.82 / 06:47 14:55:44
Run 10.4km 00:16:38 01:10:41 08:00:59 465 372 26 8.82 / 06:47 15:12:23
Run 13.2km 00:20:01 01:30:42 08:21:00 450 360 24 8.73 / 06:52 15:32:24
Run 15.96km 00:19:56 01:50:39 08:40:57 446 356 25 8.65 / 06:56 15:52:21
Run 18.41km 00:17:23 02:08:03 08:58:21 455 366 25 8.62 / 06:57 16:09:45
Run 20.86km 00:17:15 02:25:18 09:15:36 441 354 24 8.61 / 06:57 16:27:00
Run 23.66km 00:21:57 02:47:15 09:37:34 438 350 23 8.48 / 07:04 16:48:57
Run 26.42km 00:18:55 03:06:11 09:56:29 417 333 21 8.51 / 07:02 17:07:53
Run 28.87km 00:15:50 03:22:01 10:12:20 412 330 22 8.57 / 06:59 17:23:44
Run 31.32km 00:17:26 03:39:28 10:29:46 409 328 22 8.56 / 07:00 17:41:10
Run 34.12km 00:22:23 04:01:51 10:52:09 409 328 22 8.46 / 07:05 18:03:33
Run 36.88km 00:21:58 04:23:50 11:14:08 412 331 22 8.38 / 07:09 18:25:32
Run 39.33km 00:18:10 04:42:00 11:32:18 410 329 22 8.36 / 07:10 18:43:42
Run 41.78km 00:17:26 04:59:27 11:49:45 412 331 22 8.37 / 07:10 19:01:09
Run 00:02:00 05:01:28 11:51:46 411 330 22 8.39 / 07:08 19:03:10