5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Lisa OBEROSLER (#212)
Finished
GUN TIME:  11:19:10
Place
303
Female
56
25-29
6

Swim 00:17:07 0.85km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:38
Swim 00:17:07 00:17:07 00:17:07 505 97 9 2.97 / 20:08 07:24:46

T1 00:05:35

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:35 00:05:35 00:22:42 290 65 7 - / - 07:30:21

Cycle 06:09:54 178.4km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:35:24 00:35:24 00:58:07 305 48 7 28.46 / 02:06 08:05:46
Bike 38.5km 00:41:15 01:16:40 01:39:23 312 43 7 30.12 / 01:59 08:47:01
Bike 60km 00:47:59 02:04:39 02:27:22 317 45 7 28.87 / 02:04 09:35:00
Bike 89km 00:54:17 02:58:56 03:21:39 304 42 6 29.84 / 02:00 10:29:18
Bike 106km 00:36:49 03:35:46 03:58:28 298 41 6 29.47 / 02:02 11:06:07
Bike 127.7km 00:45:14 04:21:01 04:43:43 305 41 6 29.35 / 02:02 11:51:22
Bike 149.2km 00:51:27 05:12:28 05:35:11 307 43 6 28.64 / 02:05 12:42:49
Bike 178.2km 00:56:46 06:09:14 06:31:57 316 43 6 28.95 / 02:04 13:39:36
Bike 00:00:40 06:09:54 06:32:37 315 43 6 28.93 / 02:04 13:40:16

T2 00:07:00

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:00 00:07:00 06:39:38 328 78 8 - / - 13:47:16

Run 04:39:31 42.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.74km 00:15:31 00:15:31 06:55:09 234 45 6 10.58 / 05:39 14:02:48
Run 5.5km 00:15:54 00:31:25 07:11:03 229 44 4 10.49 / 05:42 14:18:42
Run 7.95km 00:13:25 00:44:51 07:24:29 223 43 4 10.63 / 05:38 14:32:08
Run 10.4km 00:13:42 00:58:33 07:38:11 221 45 4 10.65 / 05:37 14:45:50
Run 13.2km 00:16:35 01:15:09 07:54:47 205 43 3 10.53 / 05:41 15:02:25
Run 15.96km 00:16:03 01:31:12 08:10:50 198 41 3 10.49 / 05:42 15:18:28
Run 18.41km 00:13:54 01:45:06 08:24:44 203 43 4 10.5 / 05:42 15:32:23
Run 20.86km 00:14:43 01:59:50 08:39:28 201 43 4 10.44 / 05:44 15:47:06
Run 23.66km 00:19:58 02:19:48 08:59:26 215 48 4 10.15 / 05:54 16:07:05
Run 26.42km 00:19:01 02:38:50 09:18:28 230 51 4 9.98 / 06:00 16:26:06
Run 28.87km 00:16:30 02:55:20 09:34:58 248 56 5 9.87 / 06:04 16:42:37
Run 31.32km 00:18:32 03:13:53 09:53:31 260 59 6 9.69 / 06:11 17:01:10
Run 34.12km 00:24:39 03:38:33 10:18:11 283 63 7 9.36 / 06:24 17:25:49
Run 36.88km 00:21:34 04:00:07 10:39:46 292 63 7 9.21 / 06:30 17:47:24
Run 39.33km 00:19:28 04:19:36 10:59:14 308 67 7 9.09 / 06:36 18:06:52
Run 41.78km 00:17:54 04:37:31 11:17:09 316 68 7 9.03 / 06:38 18:24:47
Run 00:02:00 04:39:31 11:19:10 319 68 7 9.05 / 06:37 18:26:48