5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Phia-Marie PAYNE (#213)
Club: TRICANDY
Finished
GUN TIME:  12:14:03
Place
433
Female
84
25-29
9

Swim 00:13:57 0.85km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:11
Swim 00:13:57 00:13:57 00:13:57 191 30 5 3.65 / 16:25 07:26:09

T1 00:08:36

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:36 00:08:36 00:22:34 510 117 10 - / - 07:34:45

Cycle 06:41:44 178.4km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:38:28 00:38:28 01:01:02 401 71 8 26.19 / 02:17 08:13:14
Bike 38.5km 00:44:57 01:23:26 01:46:00 438 77 9 27.68 / 02:10 08:58:11
Bike 60km 00:52:44 02:16:11 02:38:45 446 75 9 26.43 / 02:16 09:50:56
Bike 89km 01:02:20 03:18:31 03:41:05 463 80 9 26.89 / 02:13 10:53:17
Bike 106km 00:38:46 03:57:18 04:19:52 443 78 9 26.8 / 02:14 11:32:03
Bike 127.7km 00:48:39 04:45:57 05:08:31 435 74 9 26.79 / 02:14 12:20:43
Bike 149.2km 00:55:55 05:41:53 06:04:27 435 75 9 26.18 / 02:17 13:16:39
Bike 178.2km 00:58:58 06:40:51 07:03:25 436 75 9 26.67 / 02:14 14:15:37
Bike 00:00:52 06:41:44 07:04:18 437 75 9 26.63 / 02:15 14:16:30

T2 00:10:10

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:10:10 00:10:10 07:14:29 515 111 10 - / - 14:26:40

Run 04:59:33 42.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.74km 00:17:06 00:17:06 07:31:36 377 69 8 9.61 / 06:14 14:43:47
Run 5.5km 00:17:19 00:34:25 07:48:55 359 70 8 9.58 / 06:15 15:01:06
Run 7.95km 00:14:14 00:48:40 08:03:10 342 66 8 9.79 / 06:07 15:15:21
Run 10.4km 00:14:38 01:03:19 08:17:48 320 65 8 9.85 / 06:05 15:30:00
Run 13.2km 00:18:47 01:22:06 08:36:35 318 65 8 9.64 / 06:13 15:48:47
Run 15.96km 00:19:18 01:41:24 08:55:54 337 67 8 9.44 / 06:21 16:08:05
Run 18.41km 00:15:52 01:57:17 09:11:46 343 68 9 9.41 / 06:22 16:23:58
Run 20.86km 00:16:32 02:13:49 09:28:19 341 68 9 9.35 / 06:24 16:40:30
Run 23.66km 00:20:37 02:34:26 09:48:56 339 68 8 9.19 / 06:31 17:01:07
Run 26.42km 00:21:18 02:55:45 10:10:15 356 71 8 9.01 / 06:39 17:22:26
Run 28.87km 00:18:00 03:13:46 10:28:15 370 77 8 8.93 / 06:42 17:40:27
Run 31.32km 00:19:28 03:33:15 10:47:44 379 78 8 8.81 / 06:48 17:59:55
Run 34.12km 00:24:18 03:57:33 11:12:03 390 79 8 8.61 / 06:57 18:24:14
Run 36.88km 00:21:47 04:19:20 11:33:50 391 80 8 8.53 / 07:01 18:46:01
Run 39.33km 00:18:56 04:38:17 11:52:46 396 80 8 8.47 / 07:04 19:04:58
Run 41.78km 00:19:17 04:57:34 12:12:04 403 81 8 8.42 / 07:07 19:24:15
Run 00:01:58 04:59:33 12:14:03 402 81 8 8.45 / 07:05 19:26:14