5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Clarize PRINSLOO (#214)
Finished
GUN TIME:  11:30:15
Place
336
Female
62
25-29
7

Swim 00:16:12 0.85km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:52
Swim 00:16:12 00:16:12 00:16:12 435 76 8 3.14 / 19:03 07:27:04

T1 00:07:05

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:05 00:07:05 00:23:17 429 96 8 - / - 07:34:09

Cycle 06:32:43 178.4km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:38:12 00:38:12 01:01:30 413 75 9 26.37 / 02:16 08:12:22
Bike 38.5km 00:43:52 01:22:05 01:45:23 428 71 8 28.13 / 02:07 08:56:15
Bike 60km 00:51:38 02:13:44 02:37:01 423 71 8 26.91 / 02:13 09:47:53
Bike 89km 01:02:19 03:16:03 03:39:20 446 76 8 27.23 / 02:12 10:50:13
Bike 106km 00:39:41 03:55:44 04:19:02 434 76 8 26.97 / 02:13 11:29:54
Bike 127.7km 00:46:26 04:42:11 05:05:28 418 70 8 27.15 / 02:12 12:16:21
Bike 149.2km 00:51:35 05:33:46 05:57:04 403 67 8 26.81 / 02:14 13:07:56
Bike 178.2km 00:58:14 06:32:01 06:55:19 404 69 8 27.27 / 02:11 14:06:11
Bike 00:00:41 06:32:43 06:56:01 403 69 8 27.24 / 02:12 14:06:53

T2 00:06:29

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:29 00:06:29 07:02:30 287 68 7 - / - 14:13:22

Run 04:27:45 42.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.74km 00:17:15 00:17:15 07:19:45 385 70 9 9.52 / 06:17 14:30:38
Run 5.5km 00:18:52 00:36:07 07:38:38 421 82 9 9.13 / 06:34 14:49:30
Run 7.95km 00:15:16 00:51:24 07:53:54 417 82 9 9.28 / 06:27 15:04:46
Run 10.4km 00:15:14 01:06:38 08:09:09 392 76 9 9.36 / 06:24 15:20:01
Run 13.2km 00:18:23 01:25:02 08:27:33 370 73 9 9.31 / 06:26 15:38:25
Run 15.96km 00:17:36 01:42:38 08:45:09 353 68 9 9.32 / 06:25 15:56:01
Run 18.41km 00:14:33 01:57:12 08:59:43 341 67 8 9.42 / 06:22 16:10:35
Run 20.86km 00:15:14 02:12:27 09:14:58 329 65 8 9.44 / 06:20 16:25:50
Run 23.66km 00:18:16 02:30:43 09:33:14 313 63 7 9.41 / 06:22 16:44:06
Run 26.42km 00:17:46 02:48:30 09:51:01 303 63 7 9.4 / 06:22 17:01:53
Run 28.87km 00:15:25 03:03:56 10:06:27 305 64 7 9.41 / 06:22 17:17:19
Run 31.32km 00:15:00 03:18:57 10:21:27 290 63 7 9.44 / 06:21 17:32:20
Run 34.12km 00:18:25 03:37:22 10:39:52 278 62 6 9.41 / 06:22 17:50:45
Run 36.88km 00:18:31 03:55:53 10:58:24 275 61 6 9.38 / 06:23 18:09:16
Run 39.33km 00:15:20 04:11:13 11:13:44 273 62 6 9.39 / 06:23 18:24:36
Run 41.78km 00:14:42 04:25:56 11:28:26 269 61 6 9.42 / 06:21 18:39:18
Run 00:01:49 04:27:45 11:30:15 268 60 6 9.45 / 06:20 18:41:07