5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Madeleen VAN ZUYDAM (#216)
Finished
GUN TIME:  10:59:58
Place
260
Female
47
25-29
5

Swim 00:12:23 0.85km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:59
Swim 00:12:23 00:12:23 00:12:23 66 14 2 4.11 / 14:34 07:13:23

T1 00:04:37

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:37 00:04:37 00:17:01 179 37 5 - / - 07:18:00

Cycle 06:17:14 178.4km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:38:05 00:38:05 00:55:06 230 34 5 26.46 / 02:16 07:56:06
Bike 38.5km 00:42:29 01:20:35 01:37:36 282 39 6 28.66 / 02:05 08:38:35
Bike 60km 00:47:51 02:08:26 02:25:27 292 39 6 28.02 / 02:08 09:26:27
Bike 89km 00:56:45 03:05:12 03:22:13 307 44 7 28.83 / 02:04 10:23:13
Bike 106km 00:38:35 03:43:48 04:00:49 314 44 7 28.41 / 02:06 11:01:49
Bike 127.7km 00:45:35 04:29:24 04:46:25 320 46 7 28.44 / 02:06 11:47:25
Bike 149.2km 00:51:05 05:20:29 05:37:30 322 45 7 27.93 / 02:08 12:38:30
Bike 178.2km 00:56:01 06:16:31 06:33:32 322 45 7 28.39 / 02:06 13:34:31
Bike 00:00:43 06:17:14 06:34:15 322 45 7 28.36 / 02:06 13:35:15

T2 00:05:05

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:05 00:05:05 06:39:21 180 37 5 - / - 13:40:20

Run 04:20:37 42.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.74km 00:15:28 00:15:28 06:54:49 231 43 5 10.62 / 05:38 13:55:48
Run 5.5km 00:16:36 00:32:04 07:11:25 258 52 6 10.28 / 05:49 14:12:25
Run 7.95km 00:13:27 00:45:32 07:24:53 248 53 6 10.47 / 05:43 14:25:53
Run 10.4km 00:14:34 01:00:06 07:39:28 251 54 6 10.37 / 05:46 14:40:27
Run 13.2km 00:17:44 01:17:51 07:57:12 254 56 6 10.17 / 05:53 14:58:12
Run 15.96km 00:16:10 01:34:01 08:13:22 238 54 6 10.18 / 05:53 15:14:22
Run 18.41km 00:13:46 01:47:48 08:27:09 236 54 6 10.24 / 05:51 15:28:09
Run 20.86km 00:14:25 02:02:14 08:41:35 228 51 6 10.23 / 05:51 15:42:35
Run 23.66km 00:20:22 02:22:36 09:01:57 247 56 6 9.95 / 06:01 16:02:57
Run 26.42km 00:19:14 02:41:51 09:21:12 256 58 6 9.79 / 06:07 16:22:12
Run 28.87km 00:14:08 02:55:59 09:35:21 251 57 6 9.84 / 06:05 16:36:20
Run 31.32km 00:14:55 03:10:55 09:50:16 244 56 5 9.84 / 06:05 16:51:16
Run 34.12km 00:20:03 03:30:58 10:10:19 245 57 5 9.7 / 06:10 17:11:19
Run 36.88km 00:18:25 03:49:24 10:28:45 240 56 5 9.64 / 06:13 17:29:45
Run 39.33km 00:15:03 04:04:27 10:43:48 237 54 5 9.65 / 06:12 17:44:48
Run 41.78km 00:14:28 04:18:55 10:58:17 233 54 5 9.68 / 06:11 17:59:16
Run 00:01:41 04:20:37 10:59:58 233 54 5 9.71 / 06:10 18:00:58