5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Jason POHL (#23)
Finished
GUN TIME:  07:54:56
Place
12
Male
12
Pro
12

Swim 00:10:09 0.85km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:00
Swim 00:10:09 00:10:09 00:10:09 9 9 9 5.02 / 11:56 06:50:10

T1 00:02:30

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:30 00:02:30 00:12:39 23 16 15 - / - 06:52:40

Cycle 04:37:06 178.4km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 16.8km 00:26:09 00:26:09 00:38:49 9 9 9 38.54 / 01:33 07:18:49
Bike 38.5km 00:32:09 00:58:18 01:10:58 12 12 12 39.61 / 01:30 07:50:59
Bike 60km 00:36:45 01:35:04 01:47:44 12 12 12 37.86 / 01:35 08:27:44
Bike 89km 00:42:53 02:17:57 02:30:37 12 12 12 38.7 / 01:33 09:10:38
Bike 106km 00:26:36 02:44:33 02:57:13 13 13 12 38.64 / 01:33 09:37:14
Bike 127.7km 00:31:08 03:15:42 03:28:22 13 13 12 39.15 / 01:31 10:08:22
Bike 149.2km 00:36:28 03:52:10 04:04:50 12 12 11 38.55 / 01:33 10:44:51
Bike 178.2km 00:44:26 04:36:37 04:49:17 12 12 11 38.65 / 01:33 11:29:18
Bike 00:00:29 04:37:06 04:49:46 12 12 11 38.61 / 01:33 11:29:47

T2 00:03:21

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:03:21 00:03:21 04:53:08 58 42 16 - / - 11:33:08

Run 03:01:48 42.2km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 2.74km 00:10:23 00:10:23 05:03:31 3 3 3 15.81 / 03:47 11:43:32
Run 5.5km 00:10:37 00:21:01 05:14:09 2 2 2 15.7 / 03:49 11:54:09
Run 7.95km 00:09:05 00:30:06 05:23:14 2 2 2 15.84 / 03:47 12:03:15
Run 10.4km 00:09:05 00:39:12 05:32:20 2 2 2 15.91 / 03:46 12:12:21
Run 13.2km 00:15:28 00:54:40 05:47:48 15 14 13 14.48 / 04:08 12:27:49
Run 15.96km 00:11:59 01:06:39 05:59:48 15 14 13 14.36 / 04:10 12:39:48
Run 18.41km 00:09:52 01:16:32 06:09:40 14 13 13 14.43 / 04:09 12:49:41
Run 20.86km 00:09:51 01:26:24 06:19:32 13 12 12 14.48 / 04:08 12:59:33
Run 23.66km 00:14:18 01:40:42 06:33:50 17 15 13 14.09 / 04:15 13:13:51
Run 26.42km 00:12:36 01:53:18 06:46:27 16 14 12 13.98 / 04:17 13:26:27
Run 28.87km 00:10:06 02:03:25 06:56:33 15 14 12 14.03 / 04:16 13:36:34
Run 31.32km 00:09:55 02:13:21 07:06:29 14 13 12 14.09 / 04:15 13:46:30
Run 34.12km 00:13:20 02:26:41 07:19:49 14 13 12 13.95 / 04:17 13:59:50
Run 36.88km 00:13:41 02:40:23 07:33:31 16 15 12 13.79 / 04:20 14:13:32
Run 39.33km 00:10:06 02:50:30 07:43:38 16 15 12 13.83 / 04:20 14:23:39
Run 41.78km 00:09:57 03:00:28 07:53:36 14 14 11 13.89 / 04:19 14:33:37
Run 00:01:20 03:01:48 07:54:56 14 14 11 13.92 / 04:18 14:34:57