5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Gerhard DE BRUIN (#24)
Club: DE BRUIN TRAIN
Finished
GUN TIME:  08:40:01
Place
37
Male
31
Pro
16

Swim 00:11:08 0.85km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:00
Swim 00:11:08 00:11:08 00:11:08 15 14 12 4.57 / 13:06 06:51:09

T1 00:01:53

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:53 00:01:53 00:13:02 2 2 2 - / - 06:53:03

Cycle 04:49:11 178.4km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 16.8km 00:29:57 00:29:57 00:43:00 18 15 15 33.65 / 01:46 07:23:00
Bike 38.5km 00:33:16 01:03:13 01:16:16 20 18 14 36.53 / 01:38 07:56:17
Bike 60km 00:38:40 01:41:53 01:54:56 25 20 15 35.33 / 01:41 08:34:57
Bike 89km 00:44:23 02:26:16 02:39:19 29 25 15 36.5 / 01:38 09:19:20
Bike 106km 00:28:14 02:54:31 03:07:34 27 24 14 36.44 / 01:38 09:47:34
Bike 127.7km 00:31:23 03:25:55 03:38:57 22 21 14 37.2 / 01:36 10:18:58
Bike 149.2km 00:36:59 04:02:54 04:15:57 21 20 14 36.85 / 01:37 10:55:58
Bike 178.2km 00:45:43 04:48:38 05:01:41 23 22 15 37.04 / 01:37 11:41:41
Bike 00:00:33 04:49:11 05:02:14 23 22 15 37 / 01:37 11:42:15

T2 00:03:44

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:03:44 00:03:44 05:05:59 79 58 17 - / - 11:45:59

Run 03:34:02 42.2km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 2.74km 00:11:06 00:11:06 05:17:05 16 15 14 14.8 / 04:03 11:57:06
Run 5.5km 00:12:40 00:23:46 05:29:45 24 22 15 13.87 / 04:19 12:09:46
Run 7.95km 00:11:01 00:34:48 05:40:47 32 26 15 13.7 / 04:22 12:20:48
Run 10.4km 00:11:52 00:46:40 05:52:39 43 35 15 13.36 / 04:29 12:32:40
Run 13.2km 00:13:48 01:00:29 06:06:28 45 36 16 13.09 / 04:34 12:46:29
Run 15.96km 00:14:09 01:14:39 06:20:38 49 40 16 12.82 / 04:40 13:00:39
Run 18.41km 00:11:22 01:26:01 06:32:00 50 41 16 12.83 / 04:40 13:12:01
Run 20.86km 00:11:48 01:37:50 06:43:49 50 41 16 12.79 / 04:41 13:23:50
Run 23.66km 00:16:13 01:54:03 07:00:02 59 48 17 12.44 / 04:49 13:40:03
Run 26.42km 00:14:27 02:08:30 07:14:29 60 49 17 12.33 / 04:51 13:54:30
Run 28.87km 00:12:46 02:21:17 07:27:16 65 53 17 12.25 / 04:53 14:07:17
Run 31.32km 00:14:06 02:35:23 07:41:22 67 55 16 12.09 / 04:57 14:21:23
Run 34.12km 00:15:53 02:51:17 07:57:16 67 55 16 11.95 / 05:01 14:37:17
Run 36.88km 00:15:23 03:06:41 08:12:40 69 57 16 11.85 / 05:03 14:52:41
Run 39.33km 00:12:30 03:19:12 08:25:11 69 57 16 11.84 / 05:03 15:05:12
Run 41.78km 00:13:17 03:32:30 08:38:29 70 57 16 11.79 / 05:05 15:18:29
Run 00:01:32 03:34:02 08:40:01 70 57 16 11.82 / 05:04 15:20:02