5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Irma JANSEN VAN NIEUWENHUIZEN (#241)
Finished
GUN TIME:  10:52:54
Place
249
Female
43
35-39
5

Swim 00:16:05 0.85km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:24
Swim 00:16:05 00:16:05 00:16:05 422 69 5 3.17 / 18:55 07:11:29

T1 00:04:46

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:46 00:04:46 00:20:51 192 38 4 - / - 07:16:15

Cycle 06:14:01 178.4km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:38:00 00:38:00 00:58:52 335 53 6 26.51 / 02:15 07:54:16
Bike 38.5km 00:42:12 01:20:12 01:41:04 345 51 6 28.79 / 02:05 08:36:28
Bike 60km 00:48:03 02:08:16 02:29:08 340 49 5 28.06 / 02:08 09:24:32
Bike 89km 00:57:22 03:05:39 03:26:30 341 50 6 28.76 / 02:05 10:21:54
Bike 106km 00:37:53 03:43:32 04:04:24 342 51 6 28.45 / 02:06 10:59:48
Bike 127.7km 00:44:40 04:28:13 04:49:04 334 49 5 28.56 / 02:06 11:44:29
Bike 149.2km 00:50:11 05:18:25 05:39:16 332 49 5 28.11 / 02:08 12:34:41
Bike 178.2km 00:54:54 06:13:19 06:34:11 325 47 4 28.63 / 02:05 13:29:35
Bike 00:00:41 06:14:01 06:34:53 325 47 4 28.61 / 02:05 13:30:17

T2 00:06:43

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:43 00:06:43 06:41:36 305 71 6 - / - 13:37:00

Run 04:11:18 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.74km 00:16:01 00:16:01 06:57:37 288 57 6 10.26 / 05:50 13:53:01
Run 5.5km 00:16:33 00:32:34 07:14:11 279 57 6 10.12 / 05:55 14:09:35
Run 7.95km 00:13:42 00:46:16 07:27:53 270 57 6 10.3 / 05:49 14:23:17
Run 10.4km 00:14:00 01:00:16 07:41:53 254 55 6 10.35 / 05:47 14:37:17
Run 13.2km 00:17:19 01:17:36 07:59:12 246 53 6 10.2 / 05:52 14:54:37
Run 15.96km 00:16:38 01:34:15 08:15:51 240 55 6 10.16 / 05:54 15:11:15
Run 18.41km 00:13:44 01:47:59 08:29:36 240 56 6 10.22 / 05:51 15:25:00
Run 20.86km 00:14:22 02:02:22 08:43:58 229 52 6 10.22 / 05:51 15:39:22
Run 23.66km 00:17:07 02:19:29 09:01:06 212 47 6 10.17 / 05:53 15:56:30
Run 26.42km 00:16:55 02:36:25 09:18:01 204 45 6 10.13 / 05:55 16:13:25
Run 28.87km 00:14:01 02:50:26 09:32:03 204 45 6 10.16 / 05:54 16:27:27
Run 31.32km 00:14:34 03:05:01 09:46:37 199 44 6 10.15 / 05:54 16:42:02
Run 34.12km 00:18:22 03:23:24 10:05:00 192 43 6 10.06 / 05:57 17:00:24
Run 36.88km 00:17:36 03:41:00 10:22:36 190 43 6 10.01 / 05:59 17:18:00
Run 39.33km 00:14:00 03:55:00 10:36:36 191 43 6 10.04 / 05:58 17:32:00
Run 41.78km 00:14:30 04:09:31 10:51:07 193 43 6 10.04 / 05:58 17:46:31
Run 00:01:47 04:11:18 10:52:54 193 43 6 10.07 / 05:57 17:48:19