5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Estie CLOETE (#256)
Club: CAPE MULTISPORT
Finished
GUN TIME:  10:41:32
Place
216
Female
35
40-44
7

Swim 00:16:14 0.85km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:39
Swim 00:16:14 00:16:14 00:16:14 437 77 17 3.14 / 19:06 07:23:53

T1 00:04:12

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:12 00:04:12 00:20:26 133 30 6 - / - 07:28:05

Cycle 06:06:14 178.4km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:36:19 00:36:19 00:56:46 271 40 7 27.74 / 02:09 08:04:25
Bike 38.5km 00:41:35 01:17:55 01:38:21 299 41 7 29.64 / 02:01 08:46:00
Bike 60km 00:47:19 02:05:14 02:25:41 296 41 7 28.74 / 02:05 09:33:20
Bike 89km 00:56:11 03:01:26 03:21:52 305 43 8 29.43 / 02:02 10:29:32
Bike 106km 00:36:13 03:37:40 03:58:06 296 40 8 29.21 / 02:03 11:05:45
Bike 127.7km 00:44:01 04:21:41 04:42:08 298 40 8 29.27 / 02:02 11:49:47
Bike 149.2km 00:49:33 05:11:14 05:31:41 288 40 8 28.76 / 02:05 12:39:20
Bike 178.2km 00:54:17 06:05:31 06:25:58 279 40 8 29.25 / 02:03 13:33:37
Bike 00:00:42 06:06:14 06:26:41 279 40 8 29.21 / 02:03 13:34:20

T2 00:05:53

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:53 00:05:53 06:32:34 235 48 10 - / - 13:40:13

Run 04:08:57 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.74km 00:17:39 00:17:39 06:50:13 409 74 18 9.31 / 06:26 13:57:52
Run 5.5km 00:15:47 00:33:26 07:06:01 316 64 16 9.86 / 06:04 14:13:40
Run 7.95km 00:13:38 00:47:04 07:19:39 297 62 16 10.13 / 05:55 14:27:18
Run 10.4km 00:14:35 01:01:40 07:34:15 293 62 16 10.11 / 05:55 14:41:54
Run 13.2km 00:17:52 01:19:33 07:52:08 278 59 15 9.95 / 06:01 14:59:47
Run 15.96km 00:16:25 01:35:58 08:08:33 269 59 15 9.97 / 06:00 15:16:12
Run 18.41km 00:13:19 01:49:17 08:21:52 256 59 15 10.1 / 05:56 15:29:31
Run 20.86km 00:14:31 02:03:49 08:36:23 246 58 14 10.1 / 05:56 15:44:03
Run 23.66km 00:18:02 02:21:51 08:54:26 240 54 13 10 / 05:59 16:02:05
Run 26.42km 00:17:01 02:38:53 09:11:27 231 52 13 9.97 / 06:00 16:19:07
Run 28.87km 00:13:55 02:52:48 09:25:23 227 51 12 10.02 / 05:59 16:33:02
Run 31.32km 00:14:05 03:06:54 09:39:29 212 48 12 10.05 / 05:58 16:47:08
Run 34.12km 00:17:51 03:24:45 09:57:20 199 46 11 9.99 / 06:00 17:04:59
Run 36.88km 00:15:36 03:40:22 10:12:57 189 42 10 10.04 / 05:58 17:20:36
Run 39.33km 00:13:50 03:54:12 10:26:47 188 42 10 10.07 / 05:57 17:34:26
Run 41.78km 00:13:12 04:07:25 10:40:00 186 41 10 10.13 / 05:55 17:47:39
Run 00:01:32 04:08:57 10:41:32 186 41 10 10.17 / 05:53 17:49:11